Cacao Chia Pudding with Peppermint

Cacao Chia Pudding In a Clear Bowl with Spoon and Wood Cutting board | Root Nutrition
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With the cold air that comes with fall, I am always looking for a healthy treat that will keep me warm and toasty. When I was a kid I loved pudding but all the brands I’ve seen contain a lot of sugar. I came up with this recipe experimenting in my kitchen last week and am excited to share it. The fat in the coconut milk will give you a sweet and creamy taste without all the sugar! Don’t like coconut milk or have an allergy? Use pasture-raised grass-fed milk or another non-dairy substitute instead.

Cacao Chia Pudding In a Clear Bowl with Spoon and Wood Cutting board | Root Nutrition

Cacao Chia Pudding with Peppermint

A healthy treat with the yummy taste of chocolate from raw cacao mixed with coconut milk a dash of honey and peppermint oil
Prep Time 5 mins
Cook Time 5 mins
Course Dessert
Cuisine American, Vegan, Vegetarian
Servings 3


  • 1 can Coconut milk
  • 1 cup Chia seeds
  • 1/2 cup Raw cacao powder or cocoa powder
  • 3 drops Peppermint essential oil
  • 1 tbsp Raw honey


  • Place the coconut milk in a medium saucepan on medium heat
  • Cook until it begins to boil and then mix in the chia seeds, cacao, honey, and pepermint oil until well blended
  • Let cool and serve
Keyword 10 minute snack
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