I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…
By Heidi Moretti, MS, RD Vitamin D: Do You Need It for You Thyroid Health? When it comes to a topic like thyroid, context is everything. Rates of thyroid disorders are astoundingly high and are rising every year. In that context, we know that something in our world isn’t going well. Our genes aren’t changing… [Continue Reading]
One of my favorite veggies of the fall season is butternut squash. It has a sweet flavor that pairs well with greens like kale and spinach. In this recipe I sauteed butternut squash with arugula and my favorite Wildtree spice Garlic Galore. This seasoning features garlic, onion, sea salt, parsley, basil, and black pepper. This… [Continue Reading]
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links we might receive a small commission at no extra cost to you. However, we only promote products and services I love! By Heidi Moretti, MS, RD There are 7 essential oils that may improve thyroid function.… [Continue Reading]
Lemon, oil, and garlic are a great spices to add to make veggies taste great, but have you tried lime on veggies? The bitter taste of lime pairs very nicely with the veggies and garlic in this dish. It is a nice side for a meal or even as a snack. Lime Garlic Spinach &… [Continue Reading]
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! With the fall in full bloom I love experimenting with different types of squashes. This… [Continue Reading]
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Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself.