Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
By Heidi Moretti, MS, RD Excess weight can be tied to many food and eating patterns. One that many people may not think about is gluten. How can gluten cause weight gain?. Any food that may cause inflammation in the body may also lead to weight gain. When gluten intolerance or allergy occurs, so does inflammation. Gluten […]
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Throw Out Your New Year’s Resolutions and Focus on ONE Thing
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. Last December I wrote down all my resolutions for the upcoming year. A few […]
Shop Online To Avoid Stress and Save Time
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! With all you have going on this month there is little time to get to the […]
How Much Sugar Is In Your Ice Cream?
With the sun beating down like it’s summer I see a lot of people frequenting the ice creameries craving some cool treats. The only downside to these desserts is they are loaded with sugar. Ice cream can have up to 6x times the amount of sugar you should have for the whole day. Top it […]
5 Tips to Have the Best Summer Season
The unofficial start of summer heading is our way! The promise of warm weather and long days is a breath of fresh air after the harsh cold winter. As the new season rolls in with it comes a rise in beach and poolside parties, BBQ’s, and other weekend get togethers. It can become an eating […]
Why Excess Folic Acid Can Be Harmful
March is Colon Cancer Awareness Month Getting enough fiber and b vitamins especially folate is important for preventing this type of cancer. Folate is found in dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, avocado, okra, Brussels sprouts A lot of food products claim to also contain this vitamin, but it is actually […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
