Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

fall veggies

Spaghetti Squash

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Baked Spaghetti Squash
 
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Ingredients
  • 1 medium spaghetti squash
Instructions
  1. Pre-heat the oven to 400 degrees Fahrenheit
  2. Take a sharp knife and cut the squash in half
  3. Use an ice cream scoop to take out the seeds
  4. Place face down on a baking sheet
  5. Put in the oven for 35 to 40 minutes or until soft
  6. Let cool 20 minutes and scoop out the spaghetti portion from the peel
  7. Place in a bowl and season to taste with black ground pepper
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Dill & Garlic Butternut Squash with Brussels Sprouts

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Dill & Garlic Butternut Squash with Brussels Sprouts
 
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Ingredients
  • 2 cups butternut squash
  • 2 cups Brussels sprouts
  • 2 tbsp olive oil
  • 1 tsp pepper
  • 1 tsp dill
  • 1 tsp cinnamon
Instructions
  1. Pre-heat oven 400 °F
  2. Take a glass baking dish and place aside
  3. Take a mixing bowl and the butternut squash and Brussel sprouts
  4. Toss with the olive oil, pepper, dill, and cinnamon
  5. Place the butternut squash and Brussels sprouts mixture in the glass baking dish
  6. Put in the oven to cook for 35 minutes or until soft
  7. Serve
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