Aside from the fiber, vitamin C and vitamin A provided by the tomato and pumpkin, the garlic and cumin in this dish make it an immunity boosting meal aiding in digestion, respiratory disorders, asthma, bronchitis and the common cold.
Can’t take the heat? Use only 1 tsp chili powder or skip it all together.
- 1 cup tomato purée
- 1 cup pumpkin purée
- 2 cups water
- 3 cloves garlic chopped
- 2 tsp cumin
- 2 tsp chili powder
- 1 tsp red cayenne pepper
- Add the pumpkin, tomato, garlic, cumin, chili powder, and cayenne pepper into a deep pan or pot
- Cook on medium heat for 30 minutes until mixed well.