How Much Sugar is In Your Pumpkin Spiced Treat?


Fall is the season of squash, gords, and pumpkin spiced everything! These tasty treats are enticing but you might not realize how much sugar you are consuming in these pumpkin flavored foods. Everything from latte’s to english muffins and breakfast cereals have sugar added to them.

A pumpkin spiced latte can have up to 48 grams of sugar in just 16 ounces. This is way too much sugar to consume in one day. Remember we should only be consuming about 25 grams of added sugar. Read on to see how much sugar is in your favorite treats.

Wawa Pumpkin Spice Latte 12 oz – 20 grams (5 tsp)

Starbucks 16 oz – 48 grams (12 tsp)

McDonalds 12 oz – 39 grams (~10 tsp)

Boathouse Farms 8 oz – 20 grams (5 tsp)

Panera 11 oz – 46 grams (11.5 tsp)

Dunkin’ Donuts – 24 – 71 grams (6 – 17 tsp)

Pumpkin Dunkin’ Donut – 20 grams of sugar (5 tsp)

Nabisco Pumpkin Spiced Oreo – 2 cookies – 12 grams (3 tsp)

Rice Krispies Pumpkin Pie Krispy Treats 1 bar – 8 grams (2 tsp) – only 0.8 oz so a lot of it is sugar

Pop Tarts Frosted Pumpkin Pie – 2 pastries – 28 grams (12 tsp)

Special K Spice Pastry Crisps – 3.5 grams in 1 crisp (~1 tsp)

Special K Pumpkin Spice Cereal – 9 grams of sugar in 3/4 cup (2 tsp)

Pumpkin Spice Cheerios – 8 grams in 3/4 cup (2 tsp)

Eggo Pumpkin Spiced Waffles – 6 grams in 2 waffles (1.5 tsp)

Mini Wheats Pumpkin Spiced – 12 grams in 25 biscuits (3 tsp)

Krispy Kreme Pumpkin Spiced Donut – 29 grams (7 1/4 tsp)

Thomas’ Pumpkin Spice English Muffin – 4 gram in 1 muffing (1 tsp)

Belvita Pumpkin Spiced Biscuits – 11 grams in 4 biscuits (~3 tsp)

Trader Joe’s Pumpkin Spiced Granola – 13 grams in 2/3 cup (3.5 tsp)

International Delight Pumpkin Pie Spice Coffee Creamer 5 grams in 1 creamer (13 mL) – (1 1/4 tsp)

Betty Crocker Pumpkin Spice Cookie Mix 12 grams in 3tbsp (3 tsp)

Trade Joe’s Petite Pumpkin Spiced Cookies – 12 grams in 4 cookies (3 tsp)

Nature’s Path Pumpkin Spice Bar – 10 grams in 1 bar (2.5 tsp)

Thomas’ Bagels, Pumpkin Spice, Limited Edition – 9 grams in 1 bagel (2 1/4 tsp)

Siggi’s Strained Low Fat Yogurt, Pumpkin And Spice – 6 grams in 5.3 oz (1 1/2 tsp)

Coffee-Mate Liquid Coffee Creamer, Pumpkin Spice – 5 grams in 1 tbsp (15ml) (1 1/4 tsp)

Trader Joe’s Organic Pumpkin Spice Granola – 6 grams in 1.5 pieces (1 1/2 tsp)

Instead of adding all these sugary treats to your day just mix All Spice with pumkin flavor and nutmeg then add it to your coffee, milk, or plain granola.

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