Thanksgiving is coming and now it’s time to get ready for the holidays! In the grand tradition of Black Friday, I wanted to share with you some awesome deals out there that are happening this week that are too good to be missed! These will help you save time and stress over the holidays. Get …
Black Friday & Cyber Monday Deals for Less Stress Read More »
This article was a collaboration written by Jeanette Kimszal, RDN, NLC & Heidi Moretti, RDN, MS, LN Thanksgiving dinner. It’s one day in the year. That shouldn’t be a problem for our health, right? Right! It is the parties, the after-parties, the cocktails, the desserts…..that roll the tally higher and higher for negative health consequences. …
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Gluten-free protein bars are an easy way to get protein when you are busy and on the go. Those of you experiencing stress may want to opt for gluten-free protein bars. This article will give information on what to look for when choosing a protein bar and which gluten-free protein bars can provide you with …
The role of sugar in ice cream is two-fold. It provides flavor and functionality creating a soft yet, thick consistency. Without it, we would be eating a bunch of iced milk chunks. How much sugar is too much? Ice cream is loaded with the sweet stuff and too much can be an issue depending on …
The stainless steel air fryer is the busy woman’s best friend. With all you have going on the last thing on your mind is what you’re eating. Saving time in the kitchen can reduce the stress in your life and give you time for the more important things that you need to focus your energy …
Stainless Steel Air Fryer to Save You Time In the Kitchen Read More »
February the month of love, but it is also heart health awareness month. Is your ticker in tip-top shape? Or do you have no idea? It is important to know your heart health, cholesterol, and blood pressure levels since heart disease can sometimes have no signs and come on suddenly One indication of your heart …
When it comes to health, the importance of music should not be overlooked. Learn the benefits of music for stress relief and health For as long as I remember I have been a bit of a pessimist. Always seeing the glass as half empty I was a constant worrywart and negative Nelly. As I made …
This article gives a breakdown on how to get the most nutrition out of your meals. Read on for tips on meal planning for beginners How do you stay successful in maintaining a healthy diet? Four words: Meal Prep and Planning Meal planning for beginners can be overwhelming. One way to stay above water when …
Get Semi-Prepped Foods from the Store Don’t be afraid of some store-bought food. It can give you a total kitchen win that will result in a quality meal without all the additives you might find in a typical take out meal. Here are some ideas. Get Pre-Cooked Proteins That rotisserie chicken can be a lifesaver …
The latest gadgets and tech are considered to be a hot gift. However, wellness is something that cannot be surpassed. This year give something that will improve lives and help make people feel better all year long. Do you have someone on your list who is into improving their wellness? Or are they someone you …
With all you have going on this month there is little time to get to the grocery store. Cross that shopping trip off your list with just a click of the button on your computer So now when you are ordering you presents from Amazon you can get your groceries too! Here are some of …
This article was written by my dear friend and colleague Heidi Moretti, MS, RD. To learn more about her check out her website. Weight gain from gluten, does it really occur? Yes. Excess weight can be tied to many foods and eating patterns. One that many people may not think about is gluten. Causes of weight …
New Year promises can be hard to attain. I know this first hand. Last December 31st I wrote down all my resolutions for the upcoming year. A few months ago, I revisited this list and saw that I was far from attaining all my goals. Initially, I started to get really upset about not following …
New Year Promises Throw Out Your New Year Promises and Focus on ONE Thing Read More »
Thanksgiving is over and the holidays are less than a month away! Don’t fret if you did not get a chance to take advantage of those Black Friday/Cyber Monday deals! There are still a ton of great gifts that are a steal! Not sure what to get those special people in your life? Give the gift …
The Holidays Are Upon Us Once Again! Halloween has passed and we are now officially in the holiday season! As I sit here and reminisce about Christmas’ past I am excited about the upcoming holiday. Unfortunately, for a lot of people, this time brings a wave of stress, sadness, and depression. Whether it is trying …
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. While eating a largely plant based diet is important for your health, if you eat meat you …
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! For me once the Fourth of July commences it feels like the summer has really …
The unofficial start of summer heading is our way! The promise of warm weather and long days is a breath of fresh air after the harsh cold winter. As the new season rolls in with it comes a rise in beach and poolside parties, BBQ’s, and other weekend get togethers. It can become an eating …
March is Colon Cancer Awareness Month Getting enough fiber and b vitamins especially folate is important for preventing this type of cancer. Folate is found in dark leafy greens, asparagus, broccoli, citrus fruits, beans, peas, lentils, avocado, okra, Brussels sprouts A lot of food products claim to also contain this vitamin, but it is actually …
Other names for sugar include the following 55 words below. The best way to know how much sugar is in your diet is to learn how to spot sugar on a food label. Not sure how to spot them? Here are all the names of sugar. Want a FREE download? Click HERE! The ones …
I hear from a lot from clients how they feel like they are doing all the right things with diet and exercise but are not seeing any weight loss results. Here are 10 things to consider if you feel like you are working hard but seeing no budge on the scale Are you getting too …
10 Reasons Why You are Not Losing Weight Even Though You Are Eating Healthy Read More »
Like most of the holidays Valentine’s Day revolves around sweets and treats. If you are not careful you could wake up February 15th not feeling your best. So before you down that champagne or gobble up those candy hearts read on to learn how to enjoy your holiday without compromising you nutrition goals. Don’t let the …
When you hear the words “Superbowl party” often what comes to mind is a smorgasbord of food. So much is eaten that it has become one of the biggest feasting days of the year, only second to Thanksgiving. According to the U.S. Calorie Control Council Americans have consumed between 1,200 to 2,400 calories on Superbowl Sunday in …
