Resources for Better Nutrition

Serve Up a Dose of Antioxidants This Thanksgiving

This article was a collaboration written by Jeanette Kimszal, RDN, NLC  & Heidi Moretti, RDN, MS, LN Thanksgiving dinner.  It’s one day in the year. That shouldn’t be a problem for our health, right?  Right! It is the parties, the after-parties, the cocktails, the desserts…..that roll the tally higher and higher for negative health consequences. …

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New Year Promises Throw Out Your New Year Promises and Focus on ONE Thing

New Year promises can be hard to attain. I know this first hand.  Last December 31st  I wrote down all my resolutions for the upcoming year. A few months ago, I revisited this list and saw that I was far from attaining all my goals. Initially, I started to get really upset about not following …

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