The unofficial start of summer is heading our way! The promise of warm weather and long days is a breath of fresh air after the harsh cold winter.
As the new season rolls in, with it comes a rise in beach and poolside parties, BBQs, and other weekend get-togethers. It can become an eating frenzy, leaving you feeling guilty and full.
Don’t let the summer excitement keep you in fear of enjoying yourself this summer. Instead, stick to these 5 tips when going to that event this summer.
1. Have a Fiber and Protein-Rich Snack Before You Go
One of the biggest mistakes to make before going to a late event is to starve yourself all day. Even if there is going to be food flowing at the party, always try to have a snack beforehand so you are not ravenous upon entry. This way you won’t devour everything in sight.
Have a protein and fiber-rich snack to satisfy your hunger like nuts, seeds, or a protein smoothie.
2. Drink Alcohol in Moderation
Even just one drink can quickly turn into 3 and 4 and before you know it you are wrecked. Take your time to sip on that drink and savor it
I usually recommend people to have only 1 or 2 alcoholic drinks to avoid excessive dehydration. Even drinking moderately can dehydrate so if you are drinking outside on a hot day be sure to drink additional water to stay hydrated.
You also want to stay away from soda or other sugary mixers. These can also lead to dehydration. Instead, opt for a squeeze of orange, lemon, or lime to flavor your drink.
3. Pack on the Protein
Refined carbs like bread, pasta, potato chips, and pretzels may not contain any protein and leave you still hungry. If you eat these types of foods, have smaller portions and be sure to combine them with a protein food (lean meat, poultry, beans, legumes, nuts, and/or seeds) to help keep you fuller longer.
4. Bring Something to Eat
When in doubt, bring something you know you can eat. A veggie platter or some kind of protein-based appetizer is a good filling snack. This way you can fill up on fiber and other nutrients and not worry about eating too many foods that will not satisfy your hunger.
5. Be Mindful and Listen to Your Body
Listen to your body. If you have an issue with overeating be sure to stop and think about what you are doing. Eat slowly and enjoy your food. With every bite, ask yourself, “How does it make you feel?” Listen for hunger cues.
Leave room for what you want to try, but also be mindful and listen to your hunger cues. This can prevent you from overeating.
To Sum It All Up
With warm days comes lots of social gatherings and easy indulgences. Instead of throwing your nutrition to the wayside, implement these tips to learn how to enjoy your summer while still keeping your healthy habits.