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Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

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5 Tips to Have the Best Summer Season


The unofficial start of summer heading is our way! The promise of warm weather and long days is a breath of fresh air after the harsh cold winter.

As the new season rolls in with it comes a rise in beach and poolside parties, BBQ’s, and other weekend get togethers. It can become an eating frenzy leaving you feeling guilty and full.

Don’t let the summer excitement keep you in fear of enjoying yourself this summer. Instead stick to these 5 tips when going to that event this summer

  1. Have a snack before you go: This is one of the biggest mistakes to make before going to an event. Even if there is going to be food flowing at the party. I always try to have a snack before hand so I am not ravenous upon entry. This way you won’t devour everything in sight.
  2. Drink in moderation: 1 drink can quickly turn into 3 and 4 and before you know it you are wrecked. Take your time in to sip on that drink and relish in it. I usually recommend clients to have only 1 or 2 drinks and get plenty of water especially if you are going to be outside. The worst combination is alcohol dehydration and the sun. Stay away from soda or other sugary mixers. Opt for a squeeze of orange, lemon or lime to flavor your drink.
  3. Pack on the protein: Look for dishes that have lean protein and use a lettuce wrap instead of a bun. Some foods will only make you more hungry: bread, pasta, potato chips, pretzels, etc. If you eat these have smaller portions and be sure to combine them with a protein (meat, beans, legumes, nuts and seeds).
  4. Bring Something: When in doubt I will bring something I know I can eat. Usually a veggie platter or some kind of appetizer. This way I can fill up on nutrients and not worry about eating too many foods that will not satisfy my hunger.
  5. Be Mindful and Intuitive: Listen to your body. If you have an issue with over eating be sure to stop and think about what you are doing. Eat slowly and enjoy your food. With every bite ask yourself, “How does it make you feel?” Listen for hunger cues. Leave room for what you want to try but also be mindful to know if you are too full to keep going.

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I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…

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**DISCLAIMER**

This information is not intended to replace professional consultation, diagnosis, or treatment by a physician. It also has not been evaluated by the FDA or AMA. Do not disregard your doctor’s advice or delay treatment as a result of accessing information from this individual.

All information on this website provided by the author are for general health and educational purposes only and have not been evaluated by any government agency.

The information provided by Jeanette Kimszal Nutrition is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.

Such Information does not replace professional medical advice, recommendations, diagnosis or treatment.  It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program.

You should not modify or discontinue any prescription medications or course of medical treatment except as directed by your doctor.  You expressly assume the risks of the Author’s programs, relying upon the guides, and using the information provided by the Author. Under no circumstances shall the Author be liable for any direct, indirect, incidental, special or consequential damages arising from your reliance upon the foregoing.

Any nutrition or exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in a program at your own risk. Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.

Do not disregard your doctor’s advice or delay in seeking it because of something you have been told by Jeanette. Reliance on any information provided by Jeanette Kimszal is solely at your own risk. You acknowledge and agree that you are voluntarily participating in nutrition coaching.

By reading this you are in consideration of Jeanette Kimszal’s agreement to provide this service, you hereby here and forever release and discharge and hold harmless Jeanette Kimszal Nutrition and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in our services including, without limitation, personal or real property damage, injury, illness, or death.

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