Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
By Heidi Moretti, MS, RD Vitamin D: Do You Need It for You Thyroid Health? When it comes to a topic like thyroid, context is everything. Rates of thyroid disorders are astoundingly high and are rising every year. In that context, we know that something in our world isn’t going well. Our genes aren’t changing […]
hypothyroidism
9 Reasons Gluten May Make You Gain Weight
By Heidi Moretti, MS, RD Excess weight can be tied to many food and eating patterns. One that many people may not think about is gluten. How can gluten cause weight gain?. Any food that may cause inflammation in the body may also lead to weight gain. When gluten intolerance or allergy occurs, so does inflammation. Gluten […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
