Are You A Busy Women Under Stress?
See below for nutrition resources that can help
Today, woman are more busy than ever.
A tightly packed schedule of work, family, social, and other commitments will result in an emotional and physical strain that can wreak havoc on the body.
Are you sleep deprived, fatigued, or find yourself irritable, moody, depressed, and constantly getting sick?
Do you suffer from acid reflux or feel full and bloated after eating?
Do you reach for caffeine, sugar, and other artificial stimulants to get through your day?
Do you have acne or dark circles under your eyes?
You could be suffering from the effects of stress on your overall health.
The physical and emotional effects of stress are the reason for feeling this way.
Stress will leave your body depleted of nutrients.
Pair that with a poor diet and you are left with a body devoid of nutrients.
These nutrient depletions can result in serious health issues including elevated blood pressure and cholesterol, diabetes, heart disease, and thyroid conditions.
We help busy women learn how to to reduce stress and improve nutrition for better health.