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Photo of Chia Eggs (Chia Seeds and Water) | Root Nutrition Education & Counseling

Chia Egg

This is a great substitute if you are vegetarian or have an egg allergy or sensitivity. It is really easy to make and can be done in less than a few minutes.
Prep Time 2 mins
Cuisine Gluten-Free, Substitutes, Vegan
Servings 1


  • Whisk
  • Bowl



  • Take a bowl and add chia
  • Add water to the chia seeds
  • Mix until a thick egg-like consistency forms


Need a small whisk? Try this one for under $5 on Amazon!
Keyword egg allergy, egg sensitivity, egg substitute, healthy eating, vegan, vegetarian