Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
By Heidi Moretti, MS, RD Vitamin D: Do You Need It for You Thyroid Health? When it comes to a topic like thyroid, context is everything. Rates of thyroid disorders are astoundingly high and are rising every year. In that context, we know that something in our world isn’t going well. Our genes aren’t changing […]
Vitamins
Berry Pork Breakfast Patties
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! Most breakfast patty recipes will call for maple maple syrup but wanting to limit my […]
10 Reasons Why You are Not Losing Weight Even Though You Are Eating Healthy
I hear from a lot from clients how they feel like they are doing all the right things with diet and exercise but are not seeing any weight loss results. Here are 10 things to consider if you feel like you are working hard but seeing no budge on the scale Are you getting too […]
Spaghetti Squash with Cilantro Pesto
Spaghetti squash is a great vegetable to add to you diet. The fiber fills while it offering your needed folate, potassium, vitamin A, and beta carotene. Add garlic and cilantro and you have an heart healthy dish that will pump up your immune system while still tasting great. Spaghetti Squash with Cilantro Pesto Save […]
Broccoli with Coconut Milk and Cilantro
Broccoli with Coconut Milk and Cilantro Save Print Ingredients 1 crown of broccoli chopped 1 tbsp chopped cilantro 1 tbsp coconut oil ⅓ cup coconut milk ⅓ cup filtered water Instructions Heat the coconut oil until melted Add broccoli and heat five minutes Add cilantro, coconut milk, and water Saute for 15-20 minutes until […]
Cinnamon, Walnut, Pomegranate, Coconut Trail Mix
Save Print Ingredients ¼ cup Crushed walnuts 1sp Cinnamon ¼ tsp Nutmeg 1 tbsp Pomegranate seeds 1 tbsp Coconut flakes Instructions Cut, (directions on how to cut a pomegranate here) de-seed, and rinse the pomegranate seeds and set aside Take the crushed walnuts and put in a bowl Add the coconut flakes, cinnamon, […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
