Berry ground pork patties are a favorite breakfast of mine. Most recipes will call for maple syrup but wanting to limit my added sugar intake I used berries instead for this recipe. The addition of raspberries gives the patties a sweetness with the benefit of added fiber. This breakfast pork patty also features the zesty …
I hear from a lot from clients how they feel like they are doing all the right things with diet and exercise but are not seeing any weight loss results. Here are 10 things to consider if you feel like you are working hard but seeing no budge on the scale Are you getting too …
10 Reasons Why You are Not Losing Weight Even Though You Are Eating Healthy Read More »
Spaghetti squash is a great vegetable to add to you diet. The fiber fills while it offering your needed folate, potassium, vitamin A, and beta carotene. Add garlic and cilantro and you have an heart healthy dish that will pump up your immune system while still tasting great. Spaghetti Squash with Cilantro Pesto Save …
Broccoli with Coconut Milk and Cilantro Save Print Ingredients 1 crown of broccoli chopped 1 tbsp chopped cilantro 1 tbsp coconut oil ⅓ cup coconut milk ⅓ cup filtered water Instructions Heat the coconut oil until melted Add broccoli and heat five minutes Add cilantro, coconut milk, and water Saute for 15-20 minutes until …
Save Print Ingredients ¼ cup Crushed walnuts 1sp Cinnamon ¼ tsp Nutmeg 1 tbsp Pomegranate seeds 1 tbsp Coconut flakes Instructions Cut, (directions on how to cut a pomegranate here) de-seed, and rinse the pomegranate seeds and set aside Take the crushed walnuts and put in a bowl Add the coconut flakes, cinnamon, …
Cinnamon, Walnut, Pomegranate, Coconut Trail Mix Read More »
Pumpkin Chocolate Protein Bites Save Print Ingredients 15 oz organic pumpkin puree (I like Wegmans Organic Pumpkin, 100%, Solid Pack, 15 Oz.) 4 tbsp Hemp powder (I like Manitoba Harvest Organic Hemp Pro Fiber Protein Supplement) 2 tbs cacao powder (I like Navitas Naturals Organic Cacao Powder) 2 tsp cinnamon (I like Simply Organic …
Banana Carrot Muffins Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Jeanette Kimszal: Jeanette Serves: 12 Ingredients 1 cup whole wheat flour 1 cup almond flour 1 egg 2 tbsp chia seeds 3 ripened bananas 2 cup shredded carrots 1 cup water 1 tsp cinnamon 1 tsp …
This week was off to a bad start when I decided to stay up late and watch the new season of HBO‘s shows Sunday night. I was not able to get my full eight hours of sleep since I woke up at 5:30 am to exercise. In the short term exercising made me feel better, …
Who says acne ends after the teenage years? Not me. I have noticed more break outs now than when I was younger. According to Acne.org acne affects 25% of men and 50% of women at some point in their adult life. Often we will look for a quick fix to get rid of these blemishes. Over-the-counter …
With the inception of this wonderful spring weather it is time to open the windows and let in the air. Unfortunately, with fresh air come allergens like pollen and ragweed. I myself am dealing with watery eyes as I write this post. What I have found to help is an increase in certain vitamins to …
Spring Has Sprung and with it Comes the Allergies! Read More »
