vegetables

Serve Up a Dose of Antioxidants This Thanksgiving

This article was a collaboration written by Jeanette Kimszal, RDN, NLC  & Heidi Moretti, RDN, MS, LN Thanksgiving dinner.  It’s one day in the year. That shouldn’t be a problem for our health, right?  Right! It is the parties, the after-parties, the cocktails, the desserts…..that roll the tally higher and higher for negative health consequences. …

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Garlic Balsamic Asparagus | Root Nutrition & Education

Garlic Balsamic Asparagus

        Spring is in the air and that means that asparagus is in season! This is one of my favorite veggies. There is just something so yummy about these little stalks. They provide an abundance of vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. I always say the key …

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Weak Hair and Nails, Acid Reflux or Other Digestive Issues? You Could Have Low Stomach Acid

Did you know that if you have low stomach acid you may not metabolizing protein properly? This can result in low energy levels and tiredness. How do you know if you are suffering from low stomach acid? Here are a few signs: – Acid reflux or heart burn after meals – Bad breath even though …

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Are You Suffering From a Vitamin B12 Deficiency Without Realizing It?

With it Being B12 Awareness Month I wanted to republish the article I had written for Nutritious Life on B12 Deficiency. This is a cause that is very important to me. A lot of people suffer from low energy, depression, and anxiety and do not know that what they may be experiencing is actually because …

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Lemon Ginger Garlic and Honey with Sesame Vegetable Stir Fry

Who doesn’t love stir fry? The only problem is most of those sauces contain a ton of sugar, preservatives and can be quite unhealthy. This yummy stir fry is a veggilious and nutrient dense dish that delivers fiber, vitamin C, and anti-bacterial properties. Want to save time? Use frozen organic veggies. Add your favorite cooked …

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