Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Like most of the holidays Valentine’s Day revolves around sweets and treats. If you are not careful you could wake up February 15th not feeling your best. So before you down that champagne or gobble up those candy hearts read on to learn how to enjoy your holiday without compromising you nutrition goals. Don’t let the […]
valentine's day
No Bake Valentine’s Day Heart Tarts
Give your loved one the gift of food this Valentine’s Day. Try this no bake vegan tart. It features coconut and cashew cream with fresh fruit for a sweet treat without any added sugar. No Bake Valentine’s Day Heart Tarts Save Print Jeanette Kimszal: Jeanette Serves: 4 tarts Ingredients 2 cups cashew cream ¾ […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
