valentine’s day

Vegan Mini Fruit tarts with words "No bake mini heart tarts" | Root Nutrition & Education

No-Bake Valentine’s Day Mini Strawberry Tarts

Mini strawberry tarts are a popular treat. The only problem it can be time consuming to make and can have a lot of added sugar. If you’re looking for a treat that is easy to make without baking check out this no-bake fruit tart recipe. It is also gluten and dairy free for anyone with …

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7 Ways To Have A Healthier Valentine’s Day

Resources for Better Nutrition / By Jeanette Kimszal

Like most of the holidays Valentine’s Day revolves around sweets and treats. If you are not careful you could wake up February 15th not feeling your best. So before you down that champagne or gobble up those candy hearts read on to learn how to enjoy your holiday without compromising you nutrition goals. Don’t let the …

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