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Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

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shallots

Grapefruit Shallot Asparagus

January 21, 2019 by Jeanette Kimszal

Grapefruit Shallot Asparagus

Grapefruit Shallot Asparagus

Asparagus is one of my favorite vegetables. While April is the peak season is is also available from February to June and can be a nice addition to your weekly meal plans.

The best thing about asparagus is that it can be cooked in a variety of ways. You can boil it, bake, grill, or roast it. Another great meal planning hack is to make a batch and then keep it in your fridge and use it later in the week for other recipes. Top on salads or puree into a soup.

This time I substituted shallots instead of onions. Though these are in the same veggie family, they provide different taste. The shallot is smaller and reminds me a little bit of a cross between garlic and an onion.

I like to keep it simple and easy with my cooking. This four ingredient recipe will boost your immune system with the vitamin C from the lemon and grapefruit so it’s a nice winter veggie dish. Try making it tonight!

Grapefruit Shallot Asparagus
 
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Prep time
35 mins
Cook time
20 mins
Total time
55 mins
 
This flavorful dish will not only taste great but give you some extra nutrients to help keep you full with it's dose of fiber.
Jeanette Kimszal: Jeanette
Recipe type: Dinner
Cuisine: American
Serves: 2-4
Ingredients
  • 1 lb asparagus
  • 3 shallots diced
  • ½ a grapefruit juiced
  • 1 lemon juiced
Instructions
  1. Wash the asparagus and cut off the tips
  2. Place in a container large enough to fit the asparagus pieces lined up
  3. Top the asparagus with the shallots, lemon juice and grapefruit juice
  4. Cover and refrigerate for 30 minutes
  5. Pre-heat oven at 400 degrees
  6. Place on a shallow pan and drizzle the marinade on top
  7. Cook for 15-20 minutes until tender and crisp
Nutrition Information
Serving size: 4 Calories: 40 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 8.9 Sugar: 0 Sodium: 4 Fiber: 2.7 Protein: 2.9 Cholesterol: 0
Wordpress Recipe Plugin by EasyRecipe
3.5.3251
 

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Filed Under: Recipes, Seasonings, Side Dish, Veggies Tagged With: asparagus, grapefruit, Lemon, meal planning, recipes, shallots, winter

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I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Click here to read my full story...

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