Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
This recipe was inspired by my best friend Ines. We had gone over to her house one weekend and she had made this awesome dish that was what I would equate to a Portuguese pot pie. In Portuguese it was called empadão. According to Wikipedia (which I had to translate since the page was all […]
seasoning
Fajita Broccoli
Love Mexican? Make your veggies taste on the border with this roasted Fajita Broccoli side. Fajita Broccoli Save Print Ingredients 2 broccoli crowns 2 tbsp cold pressed olive oil 2 tsp fajita seasoning Instructions Pre-heat oven 400 degrees Fahrenheit Wash, pat dry, and place in a baking dish Cover with olive oil and fajita […]
Grain Free Baked Onion Rings
I love onion rings but I hate the fact that they are deep fried. I have created a grain-free recipe that makes them taste great without all the trans fat. I also like using almond flour as a grain free alternative. If you do not have any gluten or grain sensitivities I would recommend using […]
Curried Cauliflower
Curried Cauliflower Save Print Jeanette Kimszal: Jeanette Ingredients 1 head of cauliflower chopped into pieces 1 tbsp Extra Virgin Cold or Expeller Pressed Olive Oil 2 tsp Cumin powder 2 tsp Curry powder 2 tsp Mustard seed 2 tsp Garlic powder Instructions Pre-heat the oven 400 degrees Fahrenheit Take the chopped cauliflower and place […]
Steak Seasoned Broccoli
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! Steak seasoning is great on meat but have you added it to veggies? I created […]
Learn How to Season Steak with this Easy Steak Spice Rub
Summer is the best for grilling. What’s better than a sweet spice rub that you can make your meals the most tasty. Often marinades and rubs will have extra ingredients than you want Steak Seasoning Recipe Save Print Prep time 5 mins Total time 5 mins This steak seasoning recipe is easy to […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
