pomegranate

How to Cut a Pomegranate

Pomegranate seeds provide a host of nutritional benefits. They protect your immunity as well as decrease your risk for heart disease and cancer. The dark color of this fruit shows it is filled with antioxidants and vital nutrients. A half cup of pomegranate seeds provide a GOOD source of the following: 16.3 grams of carbohydrates Dietary Fiber …

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