Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

Minerals

Broccoli with Coconut Milk and Cilantro 

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Broccoli with Coconut Milk and Cilantro   Save Print Ingredients 1 crown of broccoli chopped 1 tbsp chopped cilantro 1 tbsp coconut oil ⅓ cup coconut milk ⅓ cup filtered water Instructions Heat the coconut oil until melted Add broccoli and heat five minutes Add cilantro, coconut milk, and water Saute for 15-20 minutes until […]

Cinnamon, Walnut, Pomegranate, Coconut Trail Mix

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    Save Print Ingredients ¼ cup Crushed walnuts 1sp Cinnamon ¼ tsp Nutmeg 1 tbsp Pomegranate seeds 1 tbsp Coconut flakes Instructions Cut, (directions on how to cut a pomegranate here) de-seed, and rinse the pomegranate seeds and set aside Take the crushed walnuts and put in a bowl Add the coconut flakes, cinnamon, […]

Pumpkin Chocolate Protein Bites

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Pumpkin Chocolate Protein Bites   Save Print Ingredients 15 oz organic pumpkin puree (I like Wegmans Organic Pumpkin, 100%, Solid Pack, 15 Oz.) 4 tbsp Hemp powder (I like Manitoba Harvest Organic Hemp Pro Fiber Protein Supplement) 2 tbs cacao powder (I like Navitas Naturals Organic Cacao Powder) 2 tsp cinnamon (I like Simply Organic […]

Have You Tried a Chia Egg?

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Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten free, and keep you full with their high fiber content. They can also be used as an egg substitute if you are vegan. Check out the recipe below!   Save Print Ingredients 3 Tbsp chia seeds […]