Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content. They can also be used as an egg substitute if you are vegan, have an egg allergy …
Broccoli with Coconut Milk and Cilantro Save Print Ingredients 1 crown of broccoli chopped 1 tbsp chopped cilantro 1 tbsp coconut oil ⅓ cup coconut milk ⅓ cup filtered water Instructions Heat the coconut oil until melted Add broccoli and heat five minutes Add cilantro, coconut milk, and water Saute for 15-20 minutes until …
Save Print Ingredients ¼ cup Crushed walnuts 1sp Cinnamon ¼ tsp Nutmeg 1 tbsp Pomegranate seeds 1 tbsp Coconut flakes Instructions Cut, (directions on how to cut a pomegranate here) de-seed, and rinse the pomegranate seeds and set aside Take the crushed walnuts and put in a bowl Add the coconut flakes, cinnamon, …
Cinnamon, Walnut, Pomegranate, Coconut Trail Mix Read More »
Pumpkin Chocolate Protein Bites Save Print Ingredients 15 oz organic pumpkin puree (I like Wegmans Organic Pumpkin, 100%, Solid Pack, 15 Oz.) 4 tbsp Hemp powder (I like Manitoba Harvest Organic Hemp Pro Fiber Protein Supplement) 2 tbs cacao powder (I like Navitas Naturals Organic Cacao Powder) 2 tsp cinnamon (I like Simply Organic …
This week was off to a bad start when I decided to stay up late and watch the new season of HBO‘s shows Sunday night. I was not able to get my full eight hours of sleep since I woke up at 5:30 am to exercise. In the short term exercising made me feel better, …
