Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Sick of frying your eggs? Try baking them for a new yummy breakfast idea. This veggilicious dish features protein and and fiber that will make a great start to your day. Mixed Greens & Egg Save Print Ingredients 2 eggs 3-4 cups mixed greens (kale, arugula, spring mix) 1 onion chopped 1 garlic clove […]
kale
Immunity Green Smoothie
This green smoothie delivers a pack of minerals, vitamins, and immunity enhancers ginger and garlic. It is a great drink to add to your diet. Immunity Green Smoothie Save Print Ingredients ½ cup kale, spinach or Swiss chard ½ cup arugula 1 lemon peeled 1 celery stalk chopped 1 inch piece ginger peeled 1 […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
