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Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

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Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? Click here to learn more

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kale

Mixed Greens & Egg

November 27, 2017 by Jeanette Kimszal

Sick of frying your eggs? Try baking them for a new yummy breakfast idea. This veggilicious dish features protein and and fiber that will make a great start to your day.


Mixed Greens & Egg
 
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Ingredients
  • 2 eggs
  • 3-4 cups mixed greens (kale, arugula, spring mix)
  • 1 onion chopped
  • 1 garlic clove
  • Lemon pepper seasoning
  • 1 tsp Italian seasoning
  • 1 tsp ground pepper
Instructions
  1. Pre-heat oven to 400 degrees Fahrenheit
  2. Take all the ingredients and mix in a bowl
  3. Place in a baking dish and cook for 30-35 minutes
Wordpress Recipe Plugin by EasyRecipe
3.5.3229
 

Filed Under: Herbs, Recipes, Side Dish Tagged With: arugula, eat well, Egg, greens, kale, one pot meals, sauté, spinach, veggies

Immunity Green Smoothie

January 1, 2017 by Jeanette Kimszal


This green smoothie delivers a pack of minerals, vitamins, and immunity enhancers ginger and garlic. It is a great drink to add to your diet.

Immunity Green Smoothie
 
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Ingredients
  • ½ cup kale, spinach or Swiss chard
  • ½ cup arugula
  • 1 lemon peeled
  • 1 celery stalk chopped
  • 1 inch piece ginger peeled
  • 1 small garlic clove
  • 1 green apple chopped
  • ⅛ cup water
Instructions
  1. Place all of the ingredients in a blender and blend until smooth
  2. Add water to thin out to a desired consistency if needed
Wordpress Recipe Plugin by EasyRecipe
3.5.3226
 

Filed Under: Recipes Tagged With: arugula, garlic, green smoothie, immunity, kale

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I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Click here to read my full story...

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