Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

kale

Mixed Greens & Egg

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Sick of frying your eggs? Try baking them for a new yummy breakfast idea. This veggilicious dish features protein and and fiber that will make a great start to your day.


Mixed Greens & Egg
 
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Ingredients
  • 2 eggs
  • 3-4 cups mixed greens (kale, arugula, spring mix)
  • 1 onion chopped
  • 1 garlic clove
  • Lemon pepper seasoning
  • 1 tsp Italian seasoning
  • 1 tsp ground pepper
Instructions
  1. Pre-heat oven to 400 degrees Fahrenheit
  2. Take all the ingredients and mix in a bowl
  3. Place in a baking dish and cook for 30-35 minutes
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Immunity Green Smoothie

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This green smoothie delivers a pack of minerals, vitamins, and immunity enhancers ginger and garlic. It is a great drink to add to your diet.

Immunity Green Smoothie
 
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Ingredients
  • ½ cup kale, spinach or Swiss chard
  • ½ cup arugula
  • 1 lemon peeled
  • 1 celery stalk chopped
  • 1 inch piece ginger peeled
  • 1 small garlic clove
  • 1 green apple chopped
  • ⅛ cup water
Instructions
  1. Place all of the ingredients in a blender and blend until smooth
  2. Add water to thin out to a desired consistency if needed
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