Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. This article was a collaboration written by Jeanette Kimszal, RDN, NLC & Heidi Moretti, RDN, MS, LN Thanksgiving […]
holidays
7 Ways To Have A Healthier Valentine’s Day
Like most of the holidays Valentine’s Day revolves around sweets and treats. If you are not careful you could wake up February 15th not feeling your best. So before you down that champagne or gobble up those candy hearts read on to learn how to enjoy your holiday without compromising you nutrition goals. Don’t let the […]
8 Ways to Keep Healthy Habits This Holiday Season
Thanksgiving has come and gone. December is on the horizon and the season of overindulgence will soon be here. But don’t fret! You can still keep your healthy habits from now until the new year and still enjoy the holidays. Despite all the parties and events that may come your way, you can still enjoy […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
