Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. With the whirlwind of parties, gatherings, errands to run, gifts to buy, and decorating duties this holiday […]
healthy
7 Ways To Have A Healthier Valentine’s Day
Like most of the holidays Valentine’s Day revolves around sweets and treats. If you are not careful you could wake up February 15th not feeling your best. So before you down that champagne or gobble up those candy hearts read on to learn how to enjoy your holiday without compromising you nutrition goals. Don’t let the […]
Red Cabbage Soup
With the temperature dropping you may not be in the mood for a salad but still want to get your veggies in. This time of year is great for hearty soups. My favorite is to throw a bunch of vegetables together and see how it comes out. I love adding root veggies like carrots with […]
Meal Prep Your Way to Health with These 6 Steps
How do you stay successful with maintaining a healthy diet? Four words: Meal Prep and Planning Without this you will be floundering around the kitchen staring at your empty refrigerator and will want to hightail it to the local eatery to grab some grub. Now I’m not saying eating out is completely out of the […]
8 Ways to Keep Healthy Habits This Holiday Season
Thanksgiving has come and gone. December is on the horizon and the season of overindulgence will soon be here. But don’t fret! You can still keep your healthy habits from now until the new year and still enjoy the holidays. Despite all the parties and events that may come your way, you can still enjoy […]
Broccoli with “Cheese” Sauce
It can be really hard to get some people to eat veggies. You may even be skeptical yourself as to how to get more veggies in your diet when you hate the way they taste. One way to make taste great is adding a cheese sauce. I have been experimenting with nutritional yeast. It has […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
