This article was a collaboration written by Jeanette Kimszal, RDN, NLC & Heidi Moretti, RDN, MS, LN Thanksgiving dinner. It’s one day in the year. That shouldn’t be a problem for our health, right? Right! It is the parties, the after-parties, the cocktails, the desserts…..that roll the tally higher and higher for negative health consequences. …
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The Holidays Are Upon Us Once Again! Halloween has passed and we are now officially in the holiday season! As I sit here and reminisce about Christmas’ past I am excited about the upcoming holiday. Unfortunately, for a lot of people, this time brings a wave of stress, sadness, and depression. Whether it is trying …
January is often a time for resolutions and renewal. This is the month when we start to evaluate our lives and think of ways to improve. Some are able to carry successively throughout the whole year but others struggle and will fall short of their goals. One reason for not keeping on track is due …
