Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
With January being Thyroid Awareness Month I wanted to alert you of this large growing health problem. According to the American Thyroid Organization an estimated 20 million Americans are suffering from some form of thyroid disease. Thyroid issues are also more common in women with them being five to eight times greater than men to […]
health
10 Ways to Have a Stress Free and Happy Holiday
The Holidays Are Upon Us Once Again! Halloween has passed and we are now officially in holiday season! As I sit here and reminisce about Christmas’ past I am excited for the upcoming holiday. Unfortunately, for a lot of people this time brings a wave of stress, sadness, and depression. Whether it is trying to find that perfect gift or […]
Serve Up a Dose of Antioxidants This Thanksgiving
This article was a collaboration written by Jeanette Kimszal, RDN, NLC & Heidi Moretti, RDN, MS, LN Thanksgiving dinner. It’s one day in the year. That shouldn’t be a problem for our health, right? Right! It is the parties, the after-parties, the cocktails, the desserts…..that roll the tally higher and higher for negative health consequences. […]
7 Essential Oils for Thyroid That May Improve its Function
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links we might receive a small commission at no extra cost to you. However, I only promote products and services I love! By Heidi Moretti, MS, RD There are 7 essential oils for the thyroid that may […]
10 Ways Gratitude Can Change Your Life
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. January it is often a time for resolutions and renewal. This is the month when we start […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
