Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

grain free

Chocolate Pumpkin Zucchini Bread

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Jeanette Kimszal:
Ingredients
  • 2 cups almond flour
  • 15 oz pumpkin puree
  • ½ cup cacao powder
  • 2 cups water
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • Shredded coconut flakes unsweetened
  • 1 cup chia seeds
  • 1 cup shredded zucchini
Instructions
  1. Place all the ingredients in a bowl and mix well
  2. Place parchment paper in the crockpot and fill the crockpot with the pumpkin mixture
  3. Top with shredded coconut
  4. Cook in the crockpot for 4 hours on high until cooked all the way through
  5. Let cool and serve
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Grain Free Baked Onion Rings

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I love onion rings but I hate the fact that they are deep fried. I have created a grain-free recipe that makes them taste great without all the trans fat. I also like using almond flour as a grain free alternative. If you do not have any gluten or grain sensitivities I would recommend using an organic brand of breadcrumbs with no added sugar. Be sure to check the ingredients I recently found that a lot of brands are using high fructose corn syrup and a lot of chemical preservatives! This is so crazy since there is no reason that breadcrumbs need to taste sweet.

Grain Free Baked Onion Rings
 
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Ingredients
  • 1 onion peeled and cut in to rings
  • 1 egg
  • Italian seasoning
  • Almond flour
Instructions
  1. Pre-heat oven 375 degrees Fahrenheit
  2. Take a baking sheet and cover it with parchment paper
  3. Take 2 bowls and place an egg in one scramble and then set aside
  4. Take the 2nd bowl and place almond flour in and add 2 teaspoons Italian seasoning and mix well
  5. Take the onion rings and separate out so each ring is separated from each other
  6. Dip the onion ring in the egg mixture and then cover in the almond mixture and place on a baking sheet
  7. Repeat until all the onion rings are covered with breading and place in the oven
  8. Bake for 25-30 minutes until crispy
  9. Let cool and serve
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Chocolate Zucchini Bread

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This yummy sugar, free, grain, and dairy free bread is a great snack to meet your chocolate cravings.

Chocolate Zucchini Bread
 
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Jeanette Kimszal:
Ingredients
  • Ingredients:
  • 2 cups almond flour
  • 2 cups water
  • 2 zucchini zoodled
  • 1 cup frozen raspberries
  • ⅓ cup unprocessed cacao powder
Instructions
  1. Pre-heat the oven to 400 degrees Fahrenheit
  2. Grease a loaf pan with coconut oil or butter
  3. Add the ingredients to a large bowl and mix well
  4. Pour the bread mixture into the loaf pan and cook for 50-60 minutes until comes clean when a tooth pick is placed in the middle
  5. Let cool 10 minutes and serve
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Grain Free Baked Chicken Wings

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Who doesn’t love chicken wings? Unfortunately, the conventional ones you buy are deep fried in refined oils leaving you with high trans fat intake and little nutrients.

I’ve created an easy healthy paleo version that will appeal to everyone in the house and provide needed nutrients like protein, magnesium, and fiber.

If you can’t have almonds, whole wheat or coconut flour can be substituted.

Grain Free Baked Chicken Wings
 
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Ingredients
  • 1 package of organic chicken wings
  • 2 eggs
  • 2 cups almond flour
  • parchment paper
Instructions
  1. Pre-heat oven to 400 degrees Fahrenheit
  2. Take a baking sheet and line with parchment paper and set aside
  3. Crack the eggs into a small mixing bowl and mix until scrambled
  4. Take a piece of parchment paper and place on top of a plate
  5. Measure out 2 cups almond flour and pour onto the parchment paper
  6. Take a chicken wing and dip into the egg then the flour until well coated
  7. Place on the baking sheet
  8. Repeat until all pieces of chicken are breaded and on the baking sheet
  9. Place the baking sheet in the oven and cook for 35 minutes or until golden brown
  10. Let cool 10 minutes and serve
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Grain Free Almond Breading Crumbs

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Ingredients
  • 2 cups Raw Almonds*
  • 1 tsp Italian seasoning
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp ground black pepper
  • 1 tsp ground garlic powder
Instructions
  1. Take the almonds and put them in a food processor or blender
  2. Blend until a flour like consistency
  3. Place in a seal-able container
  4. Add Italian seasoning, parsley, basil, garlic, and black pepper
  5. Place lid on t container and shake to mix everything together
  6. Refrigerate after use
  7. Store up to a month in the refrigerator
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*Don’t have time to grind almonds? Buy use 2 cups almond meal flour. Some brands I like Wegmans or Bob’s Red Mill.

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