Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Lemon, oil, and garlic are a great spices to add to make veggies taste great, but have you tried lime on veggies? The bitter taste of lime pairs very nicely with the veggies and garlic in this dish. It is a nice side for a meal or even as a snack. Lime Garlic Spinach & […]
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Watermelon Beet Garlic Salad
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. Having veggies chopped and prepped is helpful for a last minute meal idea. Today I had some […]
Avocado Arugula Beef Meatballs
There is nothing better than adding an avocado to make a good dish a creamy and delicious one. It is a great substitute for cheese with it’s creamy goodness. Avocado Arugula Beef Meatballs Save Print Ingredients 2 cups arugula 1 avocado smashed 2 cups shredded carrots 1 lb grass-fed beef 1 onion diced 2 […]
Ginger Garlic Spinach & Artichokes
Spinach and artichokes aren’t just for dip. The delicious mix of garlic, ginger, and lemon juice make for a great veggie dish that will spice up your dinner or lunch time meal. Ginger Garlic Spinach & Artichokes Save Print Jeanette Kimszal: Jeanette Ingredients 1 inch ginger root peeled and grated 1 14 oz can […]
Balsamic Garlic Asparagus
Spring is in the air and that means that asparagus is in season! This is one of my favorite veggies. There is just something so yummy about these little stalks. They provide an abundance of vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. I always say the key to liking vegetables is […]
Curried Eggplant and Mushrooms
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. With the winter in full force you want to keep up you immunity to fight off sickness. […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
