Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

garlic

Lime Garlic Spinach & Zucchini

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Lemon, oil, and garlic are a great spices to add to make veggies taste great, but have you tried lime on veggies? The bitter taste of lime pairs very nicely with the veggies and garlic in this dish. It is a nice side for a meal or even as a snack.

Lime Garlic Spinach & Zucchini
 
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Jeanette Kimszal:
Ingredients
  • 10 cups of raw spinach or 1 lb frozen spinach
  • 1 zucchini peeled and spiralized) or chopped into pieces
  • 1 lime juiced
  • 2 tbsp cold or expeller pressed Extra Virgin Olive Oil (EVOO) (I like California Olive Rancher)
  • 3 garlic cloves chopped
Instructions
  1. In a medium pan place the olive oil, garlic and spinach and cook on medium heat
  2. Saute for 5 minutes then add the zucchini noodles or pieces, top with the lime juice and continue to cook for another 15 minutes
  3. Let cool and serve
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Watermelon Beet Garlic Salad

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Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself.

Having veggies chopped and prepped is helpful for a last minute meal idea. Today I had some leftover beets that I roasted the night before. I chopped the beets and threw them together with some other vegetables to make a quick salad in less than 30 minutes! I topped it off with some cut up watermelon for a cool and refreshing sweetness that will offset the spicy dressing featuring Wildtree Garlic Galore. If you want to add a little protein you can top it with beans, grilled chicken or hemp seeds to get some extra protein.

Watermelon Beet Garlic Salad
 
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Use your prepped veggies and make a satisfying summer salad for in a cinch
Jeanette Kimszal:
Recipe type: Lunch
Cuisine: American
Serves: 2
Ingredients
Instructions
  1. Take a medium sized mixing bowl
  2. Place the greens, beets, cucumbers, avocado in the bowl and set aside
  3. in a medium sized bowl mix the olive oil, vinegar, garlic galore until well blended
  4. Drizzle the dressing on top of the salad ingredients
  5. Toss the dressing until it evenly covers the salad
  6. Place the salad mixture into a medium bowl
  7. Top with the hemp seeds and serve
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Avocado Arugula Beef Meatballs

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There is nothing better than adding an avocado to make a good dish a creamy and delicious one. It is a great substitute for cheese with it’s creamy goodness.

Avocado Arugula Beef Meatballs
 
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Ingredients
  • 2 cups arugula
  • 1 avocado smashed
  • 2 cups shredded carrots
  • 1 lb grass-fed beef
  • 1 onion diced
  • 2 cloves garlic
Instructions
  1. Pre-heat oven to 375 degrees Fahrenheit
  2. In a large bowl mix the meat, arugula, carrots, onion, and garlic mix well
  3. Take a spoonful of the mixture and roll into a ball about 12" inches in diameter and place on a baking sheet
  4. Bake for 25 minutes until golden brown and serve
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Ginger Garlic Spinach & Artichokes

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Spinach and artichokes aren’t just for dip. The delicious mix of garlic, ginger, and lemon juice make for a great veggie dish that will spice up your dinner or lunch time meal.

Ginger Garlic Spinach & Artichokes
 
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Jeanette Kimszal:
Ingredients
  • 1 inch ginger root peeled and grated
  • 1 14 oz can artichoke hearts chopped
  • 16 oz frozen spinach thawed
  • Half a lemon juiced
  • 2 garlic cloves chopped
Instructions
  1. Pre-heat the oven to 395 degrees Fahrenheit
  2. In a large baking dish take place the spinach and artichoke hearts
  3. Top with grated ginger, garlic,and and lemon juice
  4. Bake for 25 minutes, mix and serve
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Balsamic Garlic Asparagus

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Spring is in the air and that means that asparagus is in season! This is one of my favorite veggies. There is just something so yummy about these little stalks. They provide an abundance of vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. I always say the key to liking vegetables is to learn how to spice them to taste great! Often people grow up with boiled blah veggies and never learn to appreciate how good they can taste. One way to give your asparagus some taste is by adding balsamic vinegar. This is such a versatile food.  You can have it raw as a dressing on a salad or use it as a marinade and grill or bake it.

This particular recipe I baked in the oven but if it is nice enough to grill out you can throw these little greenies on the grill and make a nice veggie dish. The best thing about this dish is it is super simple to make and only has three ingredients. Grab some asparagus and try it tonight

Balsamic Garlic Asparagus
 
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Jeanette Kimszal:
Serves: 3 servings
Ingredients
  • 1 lb asparagus (18 spears)
  • 3 tbsp extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 2 garlic gloves chopped
Instructions
  1. Pre-heat the oven to 395 degrees Fahrenheit
  2. Wash, dry and cut the ends off of the asparagus
  3. Take the asparagus and place in a sealable container
  4. Top with olive oil, vinegar, and garlic
  5. Seal the container and lightly shake for 30 seconds
  6. Refrigerate for 30 mintues
  7. In a baking dish place the marinated asparagus and cook for 34 mintues
  8. Let cool and serve
Nutrition Information
Serving size: 6 pieces Calories: 120 Fat: 2.9 Saturated fat: 1.6 Unsaturated fat: 1.3 Trans fat: 0 Carbohydrates: 5.5 Sugar: 2.7 Sodium: 3 Fiber: 2.9 Protein: 3 Cholesterol: 0
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Curried Eggplant and Mushrooms

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Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself.

With the winter in full force you want to keep up you immunity to fight off sickness. One way to do that is add more bacteria fighting spices to your diet. Curry is known for its antiseptic properties to fight infection so try it today!

Curried Eggplant and Mushrooms
 
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Jeanette Kimszal:
Ingredients
  • 3 Eggplant peeled and cut
  • 12 oz small portobello mushrooms
  • Sauce
  • 2 tsp curry
  • 1 tsp celery root
  • 1 tbsp cold pressed extra virgin olive oil (I like Bragg Olive Oil)
  • 1 tsp garlic powder
  • 2 tbsp filtered water
Instructions
  1. Pre-heat the oven to 400 degrees Fahrenheit
  2. Toss the veggie in a bowl with the curry sauce until well covered
  3. Place the veggies in a baking dish and cook for 25 minutes
  4. Let cool and serve
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