Fiber

Green hummus (chickpeas and avocado) in a glass dish with carrots and cilantro garnish | Root Nutrition Education

Green Hummus

The avocado is a delicious and nutritious fruit that is lumped in with the vegetable family. It offers a ton of health benefits including a good dose of healthy fat, phytonutrients, and essential vitamins and minerals. Exploratory studies suggest that avocados may support weight management and healthy aging. Clinical trials show that eating avocados can …

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White bowl with pea salad bell peppers onion and wildtree dill dip | Healthy Pea Salad | Root Nutrition Education and Counseling

Healthy Pea Salad

Peas are a starchy vegetable but they provide a good amount of protein, fiber, and vitamin C. This summer salad is super easy to make and will fill you up with 8 grams of protein per 1 cup serving. It also features a super easy dressing with Wildtree’s dill dip. Try it today!

Cauliflower Rice

  Save Print Ingredients 1 large head cauliflower, cut into large chunks 2 tablespoons extra-virgin olive oil (I like Bragg Extra Virgin Olive Oil) 1 tsp ground pepper Instructions Put the cauliflower chunks in a food processor until all of the cauliflower is finely shredded Take a large skillet, add olive oil and cook over …

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Zucchini Tomato Bake

Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love!   Zucchini Tomato Bake   Save Print Jeanette Kimszal: Jeanette Ingredients 2 cups crushed tomatoes …

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