For hydration, water is the best source. Don’t like the taste of plain water?
I have included a way to make your water refreshing and give you some extra vitamin C.
- 2 Lemons
- 2 Limes
- 1 pitcher of filtered water
- Cut the lemons and limes in quarters and place in the bottom of the pitcher.
- Fill the water up to the top
- Place in the refrigerator for 3 days then refresh the lemon and limes