Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. One of my favorite veggies of the fall season is butternut squash. It has […]
coconut oil
Garlicky Butternut Squash & Cabbage
When choosing veggies I like to stick with ones that are in season. Then I will experiment with all types of seasonings and veggies. This week I took some butternut squash I had on hand and paired with cabbage and this yummy garlic seasoning to create a scrumptious dish. Garlicky Butternut Squash & Cabbage Save Print […]
Coconut Green Beans
The holidays can be stressful especially when you don’t know what you are having for dinner. This dish is a quick and easy one pot meal that will beat those holiday blues and put you at ease. Coconut is a great food to add to your diet this time of year when. It has a […]
Curried Okra
I don’t know why but I’ve been obsessed with okra lately. I think it is the fact that it is just so filling! I have not been able to find it fresh lately so I’ve been opting for the frozen kind. Frozen veggies can be a good substitute in the fall and winter months when […]
Broccoli with Coconut Milk and Cilantro
Broccoli with Coconut Milk and Cilantro Save Print Ingredients 1 crown of broccoli chopped 1 tbsp chopped cilantro 1 tbsp coconut oil ⅓ cup coconut milk ⅓ cup filtered water Instructions Heat the coconut oil until melted Add broccoli and heat five minutes Add cilantro, coconut milk, and water Saute for 15-20 minutes until […]
Sweet Potato Toast
Sweet Potato Toast Save Print Jeanette Kimszal: Jeanette Ingredients 1 medium sweet potato Organic NON GMO unrefined Coconut oil (I like Nutiva Organic Virgin Coconut Oil) Instructions Take a sweet potato, wash, dry, and peel Slice it long ways so you have pieces that are about ¼ inch thick Place the potato slices in […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
