Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. Hope you all are enjoying the fall season! To me the best thing about autumn […]
cinnamon
Seasoned Garlic Cinnamon Broccoli
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. This side dish is a great compliment to any meal. The mix of cinnamon and garlic creates […]
Cinnamon, Walnut, Pomegranate, Coconut Trail Mix
Save Print Ingredients ¼ cup Crushed walnuts 1sp Cinnamon ¼ tsp Nutmeg 1 tbsp Pomegranate seeds 1 tbsp Coconut flakes Instructions Cut, (directions on how to cut a pomegranate here) de-seed, and rinse the pomegranate seeds and set aside Take the crushed walnuts and put in a bowl Add the coconut flakes, cinnamon, […]
Baked Apples with Cinnamon
With fall in full force one of the favorites of the season are apples. This fruit comes in a wide variety that can please many palates. Not only is it a tasty food, but it also has a lot of helpful health benefits. Apples provide an abundance of nutrients including: Antioxidants that help to dilate […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
