Green hummus (chickpeas and avocado) in a glass dish with carrots and cilantro garnish | Root Nutrition Education

Green Hummus

The avocado is a delicious and nutritious fruit that is lumped in with the vegetable family. It offers a ton of health benefits including a good dose of healthy fat, phytonutrients, and essential vitamins and minerals. Exploratory studies suggest that avocados may support weight management and healthy aging. Clinical trials show that eating avocados can …

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Ginger Lemon Dressing

Salad dressings often come with a lot of added sugar. If you are looking to make something that is antioxidant-rich and also sugar-free dry this Ginger Lemon Dressing on your next salad This dressing is a light and refreshing addition to your summer salad

Egg in Avocado

This recipe is loaded with protein, monounsaturated healthy fats, potassium, fiber, and omega 3 fatty acids. Add it to your diet for a heart healthy and nutrient dense meal to start your day off right.   Egg in Avocado   Save Print Ingredients 3 avocados 6 small eggs 1 tsp basil 1 tsp cumin 1 …

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