Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. One of my favorite veggies of the fall season is butternut squash. It has […]
arugula
Mixed Greens & Egg
Sick of frying your eggs? Try baking them for a new yummy breakfast idea. This veggilicious dish features protein and and fiber that will make a great start to your day. Mixed Greens & Egg Save Print Ingredients 2 eggs 3-4 cups mixed greens (kale, arugula, spring mix) 1 onion chopped 1 garlic clove […]
Seasoned Baked Arugula
Seasoned Baked Arugula Save Print Jeanette Kimszal: Jeanette Ingredients 4 cups arugula 1 tbsp cold pressed or expeller pressed olive oil 2 tsp black pepper 2 tsp turmeric 2 tsp rosemary 3 garlic cloves Instructions Preheat oven to 350 degrees F Place the arugula in a oven safe dish Add the olive oil, pepper, […]
Avocado Arugula Tomato & Cucumber Salad
Avocado Arugula Tomato & Cucumber Salad Save Print Jeanette Kimszal: Jeanette Ingredients 1 cucumber peeled, seeded, and chopped into pieces 3 cups arugula 1 plum tomato diced or a cup of cherry tomatoes ½ Lemon juiced 1 tbsp extra olive oil – I like this California Olive Ranch brand http://buff.ly/2pxw1ED 1 tbsp apple cider […]
Immunity Green Smoothie
This green smoothie delivers a pack of minerals, vitamins, and immunity enhancers ginger and garlic. It is a great drink to add to your diet. Immunity Green Smoothie Save Print Ingredients ½ cup kale, spinach or Swiss chard ½ cup arugula 1 lemon peeled 1 celery stalk chopped 1 inch piece ginger peeled 1 […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
