Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

arugula

Garlicky Butternut Squash & Arugula

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One of my favorite veggies of the fall season is butternut squash. It has a sweet flavor that pairs well with greens like kale and spinach. In this recipe I sauteed butternut squash with arugula and my favorite Wildtree spice Garlic Galore. This seasoning features garlic, onion, sea salt, parsley, basil, and black pepper. This seasoning mix makes veggies taste great with little effort on your part. So no worrying about having to peel and chop all those garlic cloves.

Garlicky Butternut Squash & Arugula
 
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Jeanette Kimszal:
Ingredients
Instructions
  1. In a large skillet add the coconut oil and heat until melted
  2. Add the butternut squash and sauté until soft
  3. Add the arugula and continue to cook until the arugula is slightly wilted
  4. Top with Wildtree Garlic Galore and toss until well blended
  5. Let cool and serve
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Mixed Greens & Egg

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Sick of frying your eggs? Try baking them for a new yummy breakfast idea. This veggilicious dish features protein and and fiber that will make a great start to your day.


Mixed Greens & Egg
 
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Ingredients
  • 2 eggs
  • 3-4 cups mixed greens (kale, arugula, spring mix)
  • 1 onion chopped
  • 1 garlic clove
  • Lemon pepper seasoning
  • 1 tsp Italian seasoning
  • 1 tsp ground pepper
Instructions
  1. Pre-heat oven to 400 degrees Fahrenheit
  2. Take all the ingredients and mix in a bowl
  3. Place in a baking dish and cook for 30-35 minutes
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Seasoned Baked Arugula

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Seasoned Baked Arugula
 
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Jeanette Kimszal:
Ingredients
  • 4 cups arugula
  • 1 tbsp cold pressed or expeller pressed olive oil
  • 2 tsp black pepper
  • 2 tsp turmeric
  • 2 tsp rosemary
  • 3 garlic cloves
Instructions
  1. Preheat oven to 350 degrees F
  2. Place the arugula in a oven safe dish
  3. Add the olive oil, pepper, rosemary, turmeric and garlic. Bake for 15-20 minutes. Watch it doesn't dry out.
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Avocado Arugula Tomato & Cucumber Salad

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Avocado Arugula Tomato & Cucumber Salad
 
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Jeanette Kimszal:
Ingredients
  • 1 cucumber peeled, seeded, and chopped into pieces
  • 3 cups arugula
  • 1 plum tomato diced or a cup of cherry tomatoes
  • ½ Lemon juiced
  • 1 tbsp extra olive oil - I like this California Olive Ranch brand http://buff.ly/2pxw1ED
  • 1 tbsp apple cider vinegar - I like Bragg Applecider Vinegar http://buff.ly/2pxCHlY
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 2 tsp ground black pepper
  • ½ avocado peeled and sliced
Instructions
  1. In a bowl add the arugula, cucumber, tomato and top with avocado
  2. Take the lemon juice, olive oil, apple cider vinegar, and seasonings then place in a smaller bowl and mix well
  3. Toss the salad with dressing and serve
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Immunity Green Smoothie

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This green smoothie delivers a pack of minerals, vitamins, and immunity enhancers ginger and garlic. It is a great drink to add to your diet.

Immunity Green Smoothie
 
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Ingredients
  • ½ cup kale, spinach or Swiss chard
  • ½ cup arugula
  • 1 lemon peeled
  • 1 celery stalk chopped
  • 1 inch piece ginger peeled
  • 1 small garlic clove
  • 1 green apple chopped
  • ⅛ cup water
Instructions
  1. Place all of the ingredients in a blender and blend until smooth
  2. Add water to thin out to a desired consistency if needed
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