Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

arugula

Mixed Greens & Egg

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Sick of frying your eggs? Try baking them for a new yummy breakfast idea. This veggilicious dish features protein and and fiber that will make a great start to your day.


Mixed Greens & Egg
 
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Ingredients
  • 2 eggs
  • 3-4 cups mixed greens (kale, arugula, spring mix)
  • 1 onion chopped
  • 1 garlic clove
  • Lemon pepper seasoning
  • 1 tsp Italian seasoning
  • 1 tsp ground pepper
Instructions
  1. Pre-heat oven to 400 degrees Fahrenheit
  2. Take all the ingredients and mix in a bowl
  3. Place in a baking dish and cook for 30-35 minutes
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Seasoned Baked Arugula

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Seasoned Baked Arugula
 
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Jeanette Kimszal:
Ingredients
  • 4 cups arugula
  • 1 tbsp cold pressed or expeller pressed olive oil
  • 2 tsp black pepper
  • 2 tsp turmeric
  • 2 tsp rosemary
  • 3 garlic cloves
Instructions
  1. Preheat oven to 350 degrees F
  2. Place the arugula in a oven safe dish
  3. Add the olive oil, pepper, rosemary, turmeric and garlic. Bake for 15-20 minutes. Watch it doesn't dry out.
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Avocado Arugula Tomato & Cucumber Salad

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Avocado Arugula Tomato & Cucumber Salad
 
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Jeanette Kimszal:
Ingredients
  • 1 cucumber peeled, seeded, and chopped into pieces
  • 3 cups arugula
  • 1 plum tomato diced or a cup of cherry tomatoes
  • ½ Lemon juiced
  • 1 tbsp extra olive oil - I like this California Olive Ranch brand http://buff.ly/2pxw1ED
  • 1 tbsp apple cider vinegar - I like Bragg Applecider Vinegar http://buff.ly/2pxCHlY
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 2 tsp ground black pepper
  • ½ avocado peeled and sliced
Instructions
  1. In a bowl add the arugula, cucumber, tomato and top with avocado
  2. Take the lemon juice, olive oil, apple cider vinegar, and seasonings then place in a smaller bowl and mix well
  3. Toss the salad with dressing and serve
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Immunity Green Smoothie

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This green smoothie delivers a pack of minerals, vitamins, and immunity enhancers ginger and garlic. It is a great drink to add to your diet.

Immunity Green Smoothie
 
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Ingredients
  • ½ cup kale, spinach or Swiss chard
  • ½ cup arugula
  • 1 lemon peeled
  • 1 celery stalk chopped
  • 1 inch piece ginger peeled
  • 1 small garlic clove
  • 1 green apple chopped
  • ⅛ cup water
Instructions
  1. Place all of the ingredients in a blender and blend until smooth
  2. Add water to thin out to a desired consistency if needed
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