Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
This article was a collaboration written by Jeanette Kimszal, RDN, NLC & Heidi Moretti, RDN, MS, LN Thanksgiving dinner. It’s one day in the year. That shouldn’t be a problem for our health, right? Right! It is the parties, the after-parties, the cocktails, the desserts…..that roll the tally higher and higher for negative health consequences. […]
antioxidants
Coconut Broccoli Butternut Squash Soup
Fall is here and I am so excited for all the veggies of the season. One of my favorite is butternut squash. The bright color tells you that it is rich in carotenoids which are anti-oxidants. These nutrients will help you fight inflammation and give you vitamin A your body needs to function at its […]
How to Cut a Pomegranate
Pomegranate seeds provide a host of nutritional benefits. They protect your immunity as well as decrease your risk for heart disease and cancer. The dark color of this fruit shows it is filled with antioxidants and vital nutrients. A half cup of pomegranate seeds provide a GOOD source of the following: 16.3 grams of carbohydrates Dietary Fiber […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
