antioxidants

Serve Up a Dose of Antioxidants This Thanksgiving

This article was a collaboration written by Jeanette Kimszal, RDN, NLC  & Heidi Moretti, RDN, MS, LN Thanksgiving dinner.  It’s one day in the year. That shouldn’t be a problem for our health, right?  Right! It is the parties, the after-parties, the cocktails, the desserts…..that roll the tally higher and higher for negative health consequences. …

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How to Cut a Pomegranate

Pomegranate seeds provide a host of nutritional benefits. They protect your immunity as well as decrease your risk for heart disease and cancer. The dark color of this fruit shows it is filled with antioxidants and vital nutrients. A half cup of pomegranate seeds provide a GOOD source of the following: 16.3 grams of carbohydrates Dietary Fiber …

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