Resources for Better Nutrition

Meal Planning

Need Help with Meal Planning?

Want to eat better but don’t know where to start? I can help you create a daily, weekly, or monthly meal plan based on your tastes and needs. Learn more here.

EBATES Is Now Rakuten
eBates is Now Rakuten | Root Nutrition Education & Counseling

This website will give you money back on your groceries. Ebates is a great website, and if you shop at food outlets like Vitacost, you can get a percentage back on what you spend. Certain times of the year there will also be double cashback. Over the holiday season, I got 9% back on some of my food purchases! You can sign up here.


Do you hate going to the food store? If you are living in the tri-state area, PA, Delaware, or D.C. area Fresh Direct will come right to you.

They find the best local products and ship them to you so you don’t have to go to the grocery store! They offer organic and non-GMO products as well as your regular supermarket dry goods. When I was living in Hoboken, they even brought the groceries to my fourth-floor walk-up apartment!

They deliver to the following areas (New York: Brooklyn, The Bronx, Manhattan, Nassau, Queens, Rockland, Staten Island, Suffolk, Westchester, New Jersey: Bergen, Burlington, Camden, Essex, Gloucester, Hudson, Mercer, Middlesex, Monmouth, Morris, Passaic, Somerset, Union, Connecticut: Fairfield, Pennsylvania: Bucks, Chester, Delaware, Montgomery, Philadelphia, Delaware: New Castle, Washington D.C. Jersey Shore (summer only), and Hamptons (summer only)).

Sign up as a new customer and save 25% on your first 2 orders of $99 or more with code FD25OFF here!

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