This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
Choose from 3 or 5 day plans
Get the 3 day plan HERE!
Get the 5 day plan HERE!
Not sure what meal plan you want to get? Try a FREE 3-day Trial.
Questions about meal plans? Contact me!