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Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

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Let Music Improve Your Health


As long as I remember I have been a bit pessimist. Always seeing the glass as half empty I was a constant worry wart and negative Nelly.

After improving my health and wellbeing, today I can say my glass has filled up, but every now and then I can still get a case of the blues.

It could be the fact that winter seems so long, or I get overwhelmed and stressed out about not having enough time to do all the things I need and want to do.

Knowing constant stress and negativity can lead to poor health outcomes. I often look to ways to lift my spirits and so I can turn that frown upside down.

Aside from gratitude and affirmations, music has always been a mood enhancer that I turn to for daily inspiration. Just like positive thinking music can improve overall health, music has the ability to change my emotions with just a few notes.

Music has always a part of my life. I had the benefit of living with two older sisters who were tuned into music and passed it along to me.

Growing up in the late 80’s and 90’s they listened to everything from the bubble gum pop of New Kids on the Block and Madonna to Grunge, Hip Hop, R&B, and Rap artists like Hole, Nirvana, Snoop Dogg, Dr Dre, and Biggie Smalls.

Music has the ability to set the stage for your emotional experience. It can cultivate feelings of joy, sadness, suspense, and even give you the creeps.

Anytime you see on television someone has a heartbreak they go for that sad depressing tunes or some upbeat track to dance out their lovelorn troubles.

One episode in particular that stands out to me was in the 90’s drama “My So-Called Life.” The character Angela Chase was devastated when she found out that her best friend Rayanne Graff slept with her love interest Jordan Catalano. She was in a slump and then one day she turned on some Violent Femmes and danced her way to a better mood.

So if you are feeling down in the dumps turn on some music and read on to learn how those tunes can not only enhance your mood but improve your overall health.

  1. Your immune system and health will improve: Music has the power to heal your soul as well as your physical being. A review by the MeGill University Psychological department found that music increases antibodies and improves immunity. The antibodies produced included the the immunoglobulin A (IgA) and natural killer cells. IgA is responsible for immunity of the mucous system and the natural killer cells are the body’s first defense from bacteria and germs. So next time you feel a cold coming turn on some soothing music.
  2. Helps with Depression: Those upbeat tracks with jangly pianos keys and pumping melodies have been shown to improve depression and decrease anxiety. A 2017 review of nine studies with 421 participants, 411 of those were part of a meta-analysis looking at the short-term effects of music therapy for depression. Music therapy provides short-term beneficial effects for those with depression when compared with those who received regular treatment.
  3. Decreases anxiety and stress: Feeling anxious about your upcoming day? Your anxiety could lead to high stress levels. Don’t let the worries get your in a tizzy. Instead, pop in some soothing tunes that will put your mind at ease and bring your body back to a state of calm. Research shows that music can decrease stress. Music has been shown to lower the stress hormone cortisol which is responsible putting us in a stressed out mode.
  4. It improves your sleep: Quality sleep is so important for maintaining good health. Not getting enough can lead to problems like high blood pressure, elevated stress, anxiety, and depression. Music has been found to be a safe and effective way to improve the quality of sleep. A study out of China showed an improvement in the sleep quality of the elderly when after listening to 30 or 45 minutes of music every night for three months.  It is also effective for younger people with sleeping disorders. Research on students 19 to 28 years of age responded positively to classical music at bedtime. They saw an improvement in sleep patterns and decrease depression. Having trouble sleeping? Put on some soft music to clear your head and relax your muscles. You will be getting zzzz’s in no time.
  5. Music builds relationships and lifelong bonds: Music can help build and foster a relationship. My love of music and concert going has helped me meet a few of my best friends. Some of the best trips I remember have been concerts with my friends over the years. Sharing your love for music will strengthen your relationship and give you a fun activity to do with friends and loved ones.
  6. Keep your workouts going: Ever have that feeling like you just can’t do anymore reps or finish that run? Music has been found to be a catalyst for finishing workouts. A workout without music would have no motivation at all. One study showed those who were given music during a workout were able to complete a more longer duration on the treadmill when compared to those who had no music. Use music as a catalyst to keep your workout motivation!
  7. Music enhances memory: Can’t remember where you left your keys? Or have a presentation you need to memorize? Try adding some music for another mnemonic device. Music has been found to help release dopamine which can aid in your ability to remember. Classical music has also been tied with helping to improve retention of material when studying. A study of 60 adults showed they had the easiest time learning hungarian when they incorporated rhythmic speaking or singing

Want to learn others ways to improve your health? Contact me!

I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…

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**DISCLAIMER**

This information is not intended to replace professional consultation, diagnosis, or treatment by a physician. It also has not been evaluated by the FDA or AMA. Do not disregard your doctor’s advice or delay treatment as a result of accessing information from this individual.

All information on this website provided by the author are for general health and educational purposes only and have not been evaluated by any government agency.

The information provided by Jeanette Kimszal Nutrition is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.

Such Information does not replace professional medical advice, recommendations, diagnosis or treatment.  It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program.

You should not modify or discontinue any prescription medications or course of medical treatment except as directed by your doctor.  You expressly assume the risks of the Author’s programs, relying upon the guides, and using the information provided by the Author. Under no circumstances shall the Author be liable for any direct, indirect, incidental, special or consequential damages arising from your reliance upon the foregoing.

Any nutrition or exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in a program at your own risk. Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.

Do not disregard your doctor’s advice or delay in seeking it because of something you have been told by Jeanette. Reliance on any information provided by Jeanette Kimszal is solely at your own risk. You acknowledge and agree that you are voluntarily participating in nutrition coaching.

By reading this you are in consideration of Jeanette Kimszal’s agreement to provide this service, you hereby here and forever release and discharge and hold harmless Jeanette Kimszal Nutrition and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in our services including, without limitation, personal or real property damage, injury, illness, or death.

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