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Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

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Have You Tried Chia Eggs?

Have you tried chia eggs?

Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content.

They can also be used as an egg substitute if you are vegan, have an egg allergy or sensitivity. Check out the recipe below!

Print Recipe

Chia Egg

This is a great substitute if you are vegetarian or have an egg allergy or sensitivity. It is really easy to make and can be done in less than a few minutes.
Prep Time2 mins
Cuisine: Gluten-Free, Substitutes, Vegan
Keyword: egg allergy, egg sensitivity, egg substitute, healthy eating, vegan, vegetarian
Servings: 1

Equipment

  • Whisk
  • Bowl

Ingredients

  • 3 tbsp chia seeds (I like Nutiva Chia Seeds)
  • 1 cup filtered water

Instructions

  • Take a bowl and add chia seeds then water
  • Mix until a thick egg-like consistency forms

Notes

Need a small whisk? Try this one for under $5 on Amazon!

 

I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…

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**DISCLAIMER**

This information is not intended to replace professional consultation, diagnosis, or treatment by a physician. It also has not been evaluated by the FDA or AMA. Do not disregard your doctor’s advice or delay treatment as a result of accessing information from this individual.

All information on this website provided by the author are for general health and educational purposes only and have not been evaluated by any government agency.

The information provided by Jeanette Kimszal Nutrition is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.

Such Information does not replace professional medical advice, recommendations, diagnosis or treatment.  It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program.

You should not modify or discontinue any prescription medications or course of medical treatment except as directed by your doctor.  You expressly assume the risks of the Author’s programs, relying upon the guides, and using the information provided by the Author. Under no circumstances shall the Author be liable for any direct, indirect, incidental, special or consequential damages arising from your reliance upon the foregoing.

Any nutrition or exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in a program at your own risk. Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.

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  1. Almond Crumbs Coated Portobella Mushrooms says:
    October 29, 2016 at 11:06 pm

    […] chia egg (or use 2 scrambled eggs […]

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I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Click here to read my full story...

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