Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content.
They can also be used as an egg substitute if you are vegan, have an egg allergy or sensitivity. Check out the recipe below!
- 3 tbsp chia seeds
- 1 cup filtered water
- Take a bowl and add chia
- Add water to the chia seeds
- Mix until a thick egg-like consistency forms
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