
Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content.
They can also be used as an egg substitute if you are vegan, have an egg allergy or sensitivity. Check out the recipe below!

Chia Egg
This is a great substitute if you are vegetarian or have an egg allergy or sensitivity. It is really easy to make and can be done in less than a few minutes.
Ingredients
- 3 tbsp chia seeds
- 1 cup filtered water
Instructions
- Take a bowl and add chia
- Add water to the chia seeds
- Mix until a thick egg-like consistency forms
Notes

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