I help improve thyroid health and determine gluten sensitivities

Have You Tried Chia Eggs?

Have you tried chia eggs?

Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content.

They can also be used as an egg substitute if you are vegan, have an egg allergy or sensitivity. Check out the recipe below!

Print Recipe

Chia Egg

This is a great substitute if you are vegetarian or have an egg allergy or sensitivity. It is really easy to make and can be done in less than a few minutes.
Prep Time2 mins
Cuisine: Gluten-Free, Substitutes, Vegan
Keyword: egg allergy, egg sensitivity, egg substitute, healthy eating, vegan, vegetarian
Servings: 1

Equipment

  • Whisk
  • Bowl

Ingredients

Instructions

  • Take a bowl and add chia seeds then water
  • Mix until a thick egg-like consistency forms

Notes

Need a small whisk? Try this one for under $5 on Amazon!

 

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