Have you tried chia eggs?
Chia eggs are a great substitute for the real thing! Chia seeds are an abundance of nutrition. They offer omega-3 fatty acids, antioxidants to fight inflammation, minerals, are gluten-free, and keep you full with their high fiber content.
They can also be used as an egg substitute if you are vegan, have an egg allergy or sensitivity. Check out the recipe below!
Chia Egg
Equipment
- Whisk
- Bowl
Ingredients
- 3 tbsp chia seeds (I like Nutiva Chia Seeds)
- 1 cup filtered water
Instructions
- Take a bowl and add chia seeds then water
- Mix until a thick egg-like consistency forms
Notes

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