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Jeanette Kimszal, RDN

I help improve thyroid health and determine gluten sensitivities

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Grain Free Baked Chicken Wings


Being gluten free can be a drag when you are craving some breaded wings. Fortunately there is an easy way to enjoy those crispy wings without getting in the way of your food sensitivities. This breading also provides nutrients protein, magnesium, and fiber.

If you can’t have almonds, whole wheat or coconut flour can be substituted.

Grain Free Baked Chicken Wings
 
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Prep time
5 mins
Cook time
35 mins
Total time
40 mins
 
Gluten free wings featuring grain free almond flour, spices, and baked goodness
Jeanette Kimszal: Jeanette
Recipe type: Snacks
Cuisine: Snacks
Serves: 12 wings
Ingredients
  • 1 package of organic chicken wings
  • 2 eggs
  • 2 cups almond flour
  • parchment paper
Instructions
  1. Pre-heat oven to 400 degrees Fahrenheit
  2. Take a baking sheet and line with parchment paper and set aside
  3. Crack the eggs into a small mixing bowl and mix until scrambled
  4. Take a piece of parchment paper and place on top of a plate
  5. Measure out 2 cups almond flour and pour onto the parchment paper
  6. Take a chicken wing and dip into the egg then the flour until well coated
  7. Place on the baking sheet
  8. Repeat until all pieces of chicken are breaded and on the baking sheet
  9. Place the baking sheet in the oven and cook for 35 minutes or until golden brown
  10. Let cool 10 minutes and serve
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I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…

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This information is not intended to replace professional consultation, diagnosis, or treatment by a physician. It also has not been evaluated by the FDA or AMA. Do not disregard your doctor’s advice or delay treatment as a result of accessing information from this individual.

All information on this website provided by the author are for general health and educational purposes only and have not been evaluated by any government agency.

The information provided by Jeanette Kimszal Nutrition is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.

Such Information does not replace professional medical advice, recommendations, diagnosis or treatment.  It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program.

You should not modify or discontinue any prescription medications or course of medical treatment except as directed by your doctor.  You expressly assume the risks of the Author’s programs, relying upon the guides, and using the information provided by the Author. Under no circumstances shall the Author be liable for any direct, indirect, incidental, special or consequential damages arising from your reliance upon the foregoing.

Any nutrition or exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in a program at your own risk. Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.

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I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Click here to read my full story...

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