Gluten Free Meatloaf

Gluten Free Turkey Meatloaf | Root Nutrition Education & Counseling

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This meatloaf is a gluten-free take on the original version.

Being gluten-free can have some drawbacks when you cannot enjoy some of your favorite foods. Luckily, you can tailor recipes to fit your needs and still have them taste great. This particular recipe is one that is gluten and dairy-free.

This meatloaf is also a paleo-friendly recipe since it has no added sugar, dairy, or grains.

Almond or another gluten-free flour is often a substitute for wheat flour in meatloaf recipes. In this recipe, I did not feel the need for flour so skipped it altogether. I have found it still creates a juicy and mouth-watering loaf.

My favorite brand of meat to use is Butcher Box’s ground turkey since it is convenient and delivered right to your door. If you want to use beef that works too but I would recommend using a grass-fed variety that is free of hormones and additives.

Check out the recipe below and try it for an easy one-pot dish meal that provides both protein and some needed vegetables.

Turkey Carrot & Zucchini Meatloaf
 
Jeanette Kimszal:
Ingredients
  • 1 lb of ground turkey
  • 1 onion diced
  • 1 cup carrots shredded (1 large carrot)
  • 1 cup zucchini shredded (1 medium zucchini)
  • 1 tsp Italian seasoning
  • 1 tsp pepper
  • 1 egg
  • 1 tsp dried parsley
  • Pre-heat oven to 400°F
  • Take a bread pan and line with parchment paper enough to fit over the sides
  • Wash, peel, and grate the carrot and zucchini. Or place in a food processor, shred and put aside
  • In a mixing bowl add the turkey, egg, garlic, and onion and mix well
  • Add the shredded carrots, zucchini, pepper, and seasoning until all mixed well
  • Place the mixture into the pan with the parchment paper
  • Cook for 40 minutes or until golden brown
  • A toothpick should be clean when pulled out of the meatloaf
  • Let cool for 10 minutes and serve
Instructions
  1. Pre-heat oven to 400°F
  2. Take a bread pan and line with parchment paper enough to fit over the sides
  3. Wash, peel, and grate the carrot and zucchini. Or place in a food processor, shred and put aside
  4. In a mixing bowl add the turkey, egg, garlic, and onion and mix well
  5. Add the shredded carrots, zucchini, pepper, and seasoning until all mixed well
  6. Place the mixture into the pan with the parchment paper
  7. Cook for 40 minutes or until golden brown
  8. A toothpick should be clean when pulled out of the meatloaf
  9. Let cool for 10 minutes and serve

 

 

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