Gluten-Free Onion Rings

Almond crusted gluten free onion rings on a white plate | Root Nutrition Education and Counseling

I love onion rings but being gluten-sensitive I have a hard time finding a gluten-free option. This recipe features onion rings that are grain-free and baked instead of fried.

Gluten-Free Onion Rings

This easy grain-free onion ring recipe will satisfy your tastes and your food sensitivities
Prep Time 5 minutes
Cook Time 30 minutes
Course Appetizer, dinner, lunch, Main Course, Side Dish, sides, Snack, vegetable
Cuisine American
Servings 4


  • 1 white onion peeled and cut into rings
  • 1 pasture-raised egg
  • 2 tsp Italian seasoning and more for tasting
  • 1 cup almond flour and extra for breading


  • Pre-heat oven 375 degrees Fahrenheit
  • Take a baking sheet and cover it with parchment paper
  • Take 2 bowls and set one aside.
  • In the other bowl crack an egg in, scramble, and then set aside
  • In the 2nd bowl, place almond flour, add 2 teaspoons Italian seasoning, and mix well
  • Take the onion rings and separate out so each ring is separated from each other
  • Dip the onion ring in the egg mixture and then cover in the almond mixture and place on a baking sheet
  • Repeat until all the onion rings are covered with breading and place in the oven
  • Bake for 25-30 minutes until crispy
  • Let cool and serve
Keyword easy recipe, gluten-free, onions, quick recipe, snack
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