Helping Busy Women Overcome Stress with Nutrition

Egg in Avocado

egg-in-avocado
This recipe is loaded with protein, monounsaturated healthy fats, potassium, fiber, and omega 3 fatty acids. Add it to your diet for a heart healthy and nutrient dense meal to start your day off right.

 

Egg in Avocado
 
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Ingredients
  • 3 avocados
  • 6 small eggs
  • 1 tsp basil
  • 1 tsp cumin
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
Instructions
  1. Pre-heat the oven to 400 degrees Fahrenheit
  2. Cut avocado in half and take out the pit.
  3. Place all avocados in a baking dish.
  4. Crack an egg and let it fall into the center of the avocado. Repeat until all avocados are filled with eggs
  5. Top with the eggs with basil, cumin, Italian seasoning, and garlic powder
  6. Bake for 30 minutes until the egg is cooked through
  7. Let cool and serve
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