This recipe is loaded with protein, monounsaturated healthy fats, potassium, fiber, and omega 3 fatty acids. Add it to your diet for a heart healthy and nutrient dense meal to start your day off right.
Egg in Avocado
Ingredients
- 3 avocados
- 6 small eggs
- 1 tsp basil
- 1 tsp cumin
- 1 tsp Italian seasoning
- 1 tsp garlic powder
Instructions
- Pre-heat the oven to 400 degrees Fahrenheit
- Cut avocado in half and take out the pit.
- Place all avocados in a baking dish.
- Crack an egg and let it fall into the center of the avocado. Repeat until all avocados are filled with eggs
- Top with the eggs with basil, cumin, Italian seasoning, and garlic powder
- Bake for 30 minutes until the egg is cooked through
- Let cool and serve