Tigernut Apple Carrot Pumpkin Zucchini Muffins
Cook time
Total time
Jeanette Kimszal:
Serves: 24
  • 4 Granny Smith apples peeled cores and chopped into pieces
  • 2 zucchini peeled, shredded
  • 3 large carrots shredded
  • 2 lemons juiced
  • 2 cups tigernut flour
  • 2 cups filtered water
  1. Pre-heat the oven to 395 degrees Fahrenheit
  2. In a large mixing bowl add the tigernut flour, zucchini, apples, lemon juice, water and mix until well blended
  3. Scoop out about 1 tbsp serving into a mini muffin tray or 2 tbsp in a regular muffin pan
  4. Cook for 45 minutes or until golden brown
Recipe by Jeanette Kimszal, RDN at https://jeanettekimszal.com/tigernut-flour-apple-carrot-zucchini-muffins/