Broccoli with "Cheese" Sauce
Jeanette Kimszal:
  • 1 crown of broccoli chopped into small florets
  • ¼ cup plain kefir (I like Latta)
  • ⅓ cup filtered water
  • 2 tsp ground black pepper
  • 1 tsp garlic powder
  • 3 tbsp nutritional yeast (I like Sun Alive Alive Foods )
  1. Mix the kefir, water, and nutritional yeast in a bowl and set aside
  2. Take the broccoli pieces place in a deep pan and add a little bit of water
  3. Let the broccoli cook until it is soft enough to be pierced with a fork
  4. Drain the water and place broccoli in a colander
  5. Pat the pan down to get out the excess water
  6. Add the "cheese mixture" to the pan heat and mix until it is heated about four minutes
  7. Place the broccoli in a dish and cover with the "cheese" sauce
  8. Serve
Recipe by Jeanette Kimszal, RDN at