- 13.5 oz coconut milk full fat (I like Trader Joes' coconut milk)
- 1 cup chia seeds
- 1 cup mixed berries frozen
- 1 cup walnuts
- Bowl mix coconut milk and mix until well mixed, add fruit and walnuts and mix well
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…
This information is not intended to replace professional consultation, diagnosis, or treatment by a physician. It also has not been evaluated by the FDA or AMA. Do not disregard your doctor’s advice or delay treatment as a result of accessing information from this individual.
All information on this website provided by the author are for general health and educational purposes only and have not been evaluated by any government agency.
The information provided by Jeanette Kimszal Nutrition is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.
Such Information does not replace professional medical advice, recommendations, diagnosis or treatment. It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program.
You should not modify or discontinue any prescription medications or course of medical treatment except as directed by your doctor. You expressly assume the risks of the Author’s programs, relying upon the guides, and using the information provided by the Author. Under no circumstances shall the Author be liable for any direct, indirect, incidental, special or consequential damages arising from your reliance upon the foregoing.
Any nutrition or exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death. You participate in a program at your own risk. Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so. In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.
Do not disregard your doctor’s advice or delay in seeking it because of something you have been told by Jeanette. Reliance on any information provided by Jeanette Kimszal is solely at your own risk. You acknowledge and agree that you are voluntarily participating in nutrition coaching.
By reading this you are in consideration of Jeanette Kimszal’s agreement to provide this service, you hereby here and forever release and discharge and hold harmless Jeanette Kimszal Nutrition and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in our services including, without limitation, personal or real property damage, injury, illness, or death.
Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself.