Mashed Butternut Squash & Cauliflower

Butternut squash cauliflower mash in a white bowl on a wood table with a white towel with a piece of kale on it | Root Nutrition & Education
Words on screen say "Some of these links are affiliate links, that means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. However, we only promote products and services that have provided insight and been very helpful to us. Root Nutrition & Education is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to  Learn more in our disclosure statement here” | Root Nutrition & Education

With the fall in full bloom, I love experimenting with different types of squashes. This time I mixed mashed cauliflower with butternut squash. This squash is a great compliment to the cauliflower providing a taste that has been described as sweet potatoes and pumpkin but sweeter.

Cauliflower & Butternut Squash Mash
Prep time
Cook time
Total time
Jeanette Kimszal:
  • 2 lb butternut squash peeled, and cubed
  • 1 lb cauliflower chopped into florets
  • 2 cups Bone Broth (I like this one by (I like Kettle & Fire)
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp turmeric
  • ½ tsp ground mustard
  1. In a large pot place the bone broth and cauliflower and cook on medium to low heat until the cauliflower is soft
  2. Add the butternut squash to the pot and cook until it is soft
  3. Add the cumin, paprika, turmeric, and ground mustard to the veggie mixture
  4. Take an emersion blender (I like this one by (I like Quisinart) and mix the cauliflower and butternut squash until mashed
  5. Let cool and serve

Like this recipe? Add it to your collection with Yummly. This website and mobile app puts every recipe in the world in your pocket. It’s your digital recipe box, recipe recommendations just for you, and a smart shopping list – all with you wherever you go! Add it with just a click of the button below!

Scroll to Top