Resources for Better Nutrition

Are You Getting Too Much Folic Acid In Your Diet?

B Vitamins are integral to carry out different body processes such as nutrient digestion and metabolism. One important nutrient is B9. Better known as folate or folic acid, this vitamin works as a catalyst in cell growth, blood production, and DNA synthesis. Folate vs. Folic Acid Folate and folic acid are used interchangeably by the …

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Ditch the Dairy for Weight Loss?

I had come across a news article discussing how one Midwest dietitian disagrees with how Khloé Kardashian and other celebrities keep a dairy free diet in order to maintain their figures. The post entitled, “Dietitian Does Not Recommend Khloé Kardashian’s Dairy-Free Diet” inspired me to write this post. I wanted to share my thoughts on dairy and if this is a …

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