Resources for Better Nutrition

Is the Phosphorus in Your Diet Hurting Your Health?

Phosphorus is the most abundant mineral in your body next to calcium.(1) Like calcium it is also essential for bone health. If your phosphorus balance is off it can weaken bones and lead to osteoporosis.(1) Phosphorus is also essential for cell growth, maintenance, and repair. It helps to filter waste from the kidneys, creates DNA, …

Is the Phosphorus in Your Diet Hurting Your Health? Read More »

Weak Hair and Nails, Acid Reflux or Other Digestive Issues? You Could Have Low Stomach Acid

Did you know that if you have low stomach acid you may not metabolizing protein properly? This can result in low energy levels and tiredness. How do you know if you are suffering from low stomach acid? Here are a few signs: – Acid reflux or heart burn after meals – Bad breath even though …

Weak Hair and Nails, Acid Reflux or Other Digestive Issues? You Could Have Low Stomach Acid Read More »

Vegetarian Awareness Month: Do You Get Enough Veggies in Your Diet?

It is the start of a new month and today marks the annual World Vegetarian Day. This worldly holiday is observed around the planet and celebrates the North American Vegetarian society that was established back in 1977. The society’s mission is to “promote the joy, compassion, and life-enhancing possibilities of vegetarianism.” October also begins the …

Vegetarian Awareness Month: Do You Get Enough Veggies in Your Diet? Read More »

Are You Suffering From a Vitamin B12 Deficiency Without Realizing It?

With it Being B12 Awareness Month I wanted to republish the article I had written for Nutritious Life on B12 Deficiency. This is a cause that is very important to me. A lot of people suffer from low energy, depression, and anxiety and do not know that what they may be experiencing is actually because …

Are You Suffering From a Vitamin B12 Deficiency Without Realizing It? Read More »

Are You Over Supplementing Without Knowing Your Nutrient Status?

I had a client come in and was telling me about how she was taking all these supplements but I started to wonder if there was really a need for all of this? Many people are taking many unnecessary supplements without knowing their nutrient status. This could be detrimental depending on the quantity, quality, and …

Are You Over Supplementing Without Knowing Your Nutrient Status? Read More »

Which Sweetener Is Best?

There are 4 classifications of sweeteners: CALORIE sweeteners these sweeteners have calories and increase blood sugar ARTIFICIAL sweeteners which are not found in nature and chemically made SUGAR ALCOHOLS are sweeteners that come from plant products such as fruits and berries. The carbohydrate in these plant products is altered through a chemical process OTHER NON-CALORIC SWEETENERS are sweeteners that …

Which Sweetener Is Best? Read More »

Scroll to Top