Feeling sluggish and have no energy to get through the day? Do you have pain or discomfort after eating? You could be suffering from a nutrient deficiency or food sensitivity. Want to get back on track and feel your best? 
Asparagus is one of my favorite vegetables. While April is the peak season is is also available from February to June and can be a nice addition to your weekly meal plans. The best thing about asparagus is that it can be cooked in a variety of ways. You can boil it, bake, grill, or […]
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Cauliflower & Butternut Squash Mash
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! With the fall in full bloom I love experimenting with different types of squashes. This […]
Watermelon Beet Garlic Salad
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. Having veggies chopped and prepped is helpful for a last minute meal idea. Today I had some […]
Pea Summer Salad
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! Peas are a starchy vegetable but they provide a good amount of protein, fiber, and […]
Gluten Free Tabouli Salad
Disclaimer: Some of these links are affiliate links, that means when you purchase from these links I might receive a small commission at no extra cost to you. However, I only recommend products I love to use myself. Tabouli is a salad that comes from Lebanese culture and usually consists of cracked wheat, tomatoes, parsley, […]
Avocado Arugula Beef Meatballs
There is nothing better than adding an avocado to make a good dish a creamy and delicious one. It is a great substitute for cheese with it’s creamy goodness. Avocado Arugula Beef Meatballs Save Print Ingredients 2 cups arugula 1 avocado smashed 2 cups shredded carrots 1 lb grass-fed beef 1 onion diced 2 […]
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. 
