A collection of my favorite recipes.

Lemon Ginger Garlic and Honey with Sesame Vegetable Stir Fry

Who doesn’t love stir fry? The only problem is most of those sauces contain a ton of sugar, preservatives and can be quite unhealthy. This yummy stir fry is a veggilious and nutrient dense dish that delivers fiber, vitamin C, and anti-bacterial properties. Want to save time? Use frozen organic veggies. Add your favorite cooked …

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Egg in Avocado

This recipe is loaded with protein, monounsaturated healthy fats, potassium, fiber, and omega 3 fatty acids. Add it to your diet for a heart healthy and nutrient dense meal to start your day off right.   Egg in Avocado   Save Print Ingredients 3 avocados 6 small eggs 1 tsp basil 1 tsp cumin 1 …

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Cashew Cream

Cashew Cream   Save Print Ingredients 2 cups raw cashews 6 cups boiling water ½ cup filtered water Instructions Boil 6 cups of filtered water Place the cashews in a bowl Cover with boiling water until covered Place a dishcloth over the bowl and let sit for 30 minutes Once the cashews have soaked up …

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Spaghetti Squash

  Baked Spaghetti Squash   Save Print Ingredients 1 medium spaghetti squash Instructions Pre-heat the oven to 400 degrees Fahrenheit Take a sharp knife and cut the squash in half Use an ice cream scoop to take out the seeds Place face down on a baking sheet Put in the oven for 35 to 40 …

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How to Cut a Pomegranate

Pomegranate seeds provide a host of nutritional benefits. They protect your immunity as well as decrease your risk for heart disease and cancer. The dark color of this fruit shows it is filled with antioxidants and vital nutrients. A half cup of pomegranate seeds provide a GOOD source of the following: 16.3 grams of carbohydrates Dietary Fiber …

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