A collection of my favorite recipes.
Summer is the best for grilling. What’s better than a sweet spice rub that you can make your meals the most tasty. Often marinades and rubs will have extra ingredients than you want Steak Seasoning Recipe Save Print Prep time 5 mins Total time 5 mins This steak seasoning recipe is easy to …
Learn How to Season Steak with this Easy Steak Spice Rub Read More »
Lemon Grilled Seasoned Asparagus Save Print Jeanette Kimszal: Jeanette Ingredients 1 bunch asparagus 1 tbsp cold pressed extra virgin olive oil (I like California Olive Ranch http://buff.ly/2rfXPLz) 1 lemon juiced 1 onion diced Ground pepper to taste Instructions Wash and dry the asparagus Cut the ends off the asparagus Place the asparagus in a …
Parsley Garlic Stuffed Eggplant Save Print Ingredients 1 pound eggplant 4 cloves garlic 2 tsp fresh diced parsley 1 tbsp extra virgin olive oil (EVOO) (I like California Olive Ranch http://buff.ly/2qGAvK6) Instructions Preheat the oven to 400 degrees Fahrenheit Cut the ends off the the eggplant and peel the skin Cut into the center …
This winter be sure to get your veggies to keep your immune system functioning at optimal levels. Incorporating green vegetables into your soups will give you the nutrients your body needs to get through your day. This soup combines broccoli with peas giving you a boost of protein. Creamy Broccoli and Pea soup Save …
This spicy soup will keep you warm on those cold weather days. It is an easy meal you’ll have ready in 30 minutes. Aside from the fiber, vitamin C and vitamin A provided by the tomato and pumpkin, the garlic and cumin in this dish make it an immunity boosting meal aiding in digestion, respiratory disorders, asthma, …
This green smoothie delivers a pack of minerals, vitamins, and immunity enhancers ginger and garlic. It is a great drink to add to your diet. Immunity Green Smoothie Save Print Ingredients ½ cup kale, spinach or Swiss chard ½ cup arugula 1 lemon peeled 1 celery stalk chopped 1 inch piece of ginger peeled …
Who doesn’t love stir fry? The only problem is most of those sauces contain a ton of sugar, preservatives and can be quite unhealthy. This yummy stir fry is a veggilious and nutrient dense dish that delivers fiber, vitamin C, and anti-bacterial properties. Want to save time? Use frozen organic veggies. Add your favorite cooked …
Lemon Ginger Garlic and Honey with Sesame Vegetable Stir Fry Read More »
With the winter of short days, between work, kids, and your social life we have little time to plan what we are eating for dinner. For me the best way to keep on track with our health is by planning ahead and having a crock pot. This stew is great to throw together on your …
If you have from digestive issues like gas and bloating or suffer from conditions like high cholesterol, B vitamin deficiencies, hormonal issues or chronic anemia you may have too much bad bacteria in your gut. Fermented foods are integral to getting good bacteria into your gut. This is due to the lactic acid that forms …
Lamb & Zoodles With Yogurt Dill Sauce Save Print Ingredients Ingredients 1 lb of grass fed lamb 6 garlic cloves diced 2 tbsp fresh dill 1 tsp cumin 1 tsp Rosemary 4 medium zucchini peeled 1 cup plain organic grass fed yogurt or Kefir Instructions In a skillet add the lamb, 1 tbsp dill, …
Spaghetti squash is a great vegetable to add to you diet. The fiber fills while it offering your needed folate, potassium, vitamin A, and beta carotene. Add garlic and cilantro and you have an heart healthy dish that will pump up your immune system while still tasting great. Spaghetti Squash with Cilantro Pesto Save …
Breakfast is a busy time. I like to plan ahead with this quiche. It will last a few days Don’t know what to do with your veggies in the fridge? Make a quiche. It provides protein, healthy fat, and needed nutrients. All you need is eggs, some, veggies, spices, bake and serve. Try out my …
Disclaimer: Some of these links are affiliate links, that means when you sign up or purchase from these links I might receive a small commission at no extra cost to you. However, I only promote products and services I love! With the holiday season setting in, your time may be stretched thin. The last thing …
Fall has set in and that means there is a whole new crop of veggies to choose. This season one of my favorites is carrots. One of my favorite. This veggie has a ton of nutrition including the nutrients potassium and B vitamins to help with blood pressure regulation and energy production. They also contain …
During the cold season, I like to incorporate immunity fighting foods into my everyday meals. Some foods that are great at fighting germs are garlic, lemon, and ginger. This dish combines all three of them with a little chicken broth for an extra immune boost. Try it now! Lemon Ginger Broccoli Save Print …
Turkey Stuffed Cabbage with Zucchini Save Print Ingredients 1 lb ground organic turkey 1 medium onion diced 1 tsp parsley 1 tsp oregano 1 tsp basil 3 garlic cloves diced 1 28 oz can of crushed tomatoes 2 medium zucchini peeled and shredded 3¾ cup cauliflower rice 1 tsp rosemary 1 tsp ground black …
Broccoli with Coconut Milk and Cilantro Save Print Ingredients 1 crown of broccoli chopped 1 tbsp chopped cilantro 1 tbsp coconut oil ⅓ cup coconut milk ⅓ cup filtered water Instructions Heat the coconut oil until melted Add broccoli and heat five minutes Add cilantro, coconut milk, and water Saute for 15-20 minutes until …
It can be really hard to get some people to eat veggies. You may even be skeptical yourself as to how to get more veggies in your diet when you hate the way they taste. One way to make taste great is adding a cheese sauce. I have been experimenting with nutritional yeast. It has …
This recipe is loaded with protein, monounsaturated healthy fats, potassium, fiber, and omega 3 fatty acids. Add it to your diet for a heart healthy and nutrient dense meal to start your day off right. Egg in Avocado Save Print Ingredients 3 avocados 6 small eggs 1 tsp basil 1 tsp cumin 1 …
Spaghetti Squash, Broccoli, and Carrot Spicy Sauté Save Print You can add your protein of choice. For this recipe I used leftover baked chicken. It works well with beans or lentils as well Jeanette Kimszal: Jeanette Ingredients 1 medium spaghetti squash cooked 1 cup low sodium chicken broth (I like Pacific Natural Foods Organic …
Spaghetti Squash, Broccoli, and Carrot One Pot Sauté Read More »
Cashew Cream Save Print Ingredients 2 cups raw cashews 6 cups boiling water ½ cup filtered water Instructions Boil 6 cups of filtered water Place the cashews in a bowl Cover with boiling water until covered Place a dishcloth over the bowl and let sit for 30 minutes Once the cashews have soaked up …
Baked Spaghetti Squash Save Print Ingredients 1 medium spaghetti squash Instructions Pre-heat the oven to 400 degrees Fahrenheit Take a sharp knife and cut the squash in half Use an ice cream scoop to take out the seeds Place face down on a baking sheet Put in the oven for 35 to 40 …
Save Print Ingredients ¼ cup Crushed walnuts 1sp Cinnamon ¼ tsp Nutmeg 1 tbsp Pomegranate seeds 1 tbsp Coconut flakes Instructions Cut, (directions on how to cut a pomegranate here) de-seed, and rinse the pomegranate seeds and set aside Take the crushed walnuts and put in a bowl Add the coconut flakes, cinnamon, …
Cinnamon, Walnut, Pomegranate, Coconut Trail Mix Read More »
Pomegranate seeds provide a host of nutritional benefits. They protect your immunity as well as decrease your risk for heart disease and cancer. The dark color of this fruit shows it is filled with antioxidants and vital nutrients. A half cup of pomegranate seeds provide a GOOD source of the following: 16.3 grams of carbohydrates Dietary Fiber …
