Berry Breakfast Ground Pork Patties

Bowl with breakfast ground pork patties featuring raspberries, spinach, cinnamon, parsley, and garlic | Root Nutrition & Education
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Berry ground pork patties are a favorite breakfast of mine. Most recipes will call for maple syrup but wanting to limit my added sugar intake I used berries instead for this recipe.

The addition of raspberries gives the patties a sweetness with the benefit of added fiber.

This breakfast pork patty also features the zesty arugula with shredded carrots and zucchini for an extra boost of nutrients. If you don’t eat pork you can substitute ground chicken or turkey in its place.

Berry Breakfast Pork Patties Ingredients Spinach, Ground Pork, Garlic, Parsley, Cinnamon, Zucchini, Raspberries | Root Nutrition & Education
White bowl on wooden table with veggie pork patties | Root Nutrition Education & Counseling

Berry Breakfast Pork Patties

An easy recipe for a protein packed make ahead breakfast.
Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course Breakfast
Cuisine AIP, American, dairy-free, Gluten-Free, paleo
Servings 4
Calories 191 kcal

Ingredients
  

  • 1 lb Ground pork
  • 2 cups Spinach chopped or shredded
  • 1 cup Zucchini peeled and shredded
  • 3 cloves Garlic diced
  • 1 tsp Cinnamon
  • 1 cup Raspberries (can substitute frozen)

Instructions
 

  • Pre-heat the oven to 400 degrees Fahrenheit
  • Line a baking sheet with parchment paper or a reusable parchment paper
  • Take the ground pork and place in a large mixing bowl
  • Add the spinach, zucchini, garlic, cinnamon, berries, and mix well
  • Take some of the pork mixture and round into a patty the size of your palm and place on the baking sheet
  • Continue until all the meat is used up
  • Bake for 50-60 minutes until golden brown and cooked all the way through (should be at 160 degrees F)
  • Let cool and serve

Notes

If you don’t eat pork you can substitute ground turkey or chicken. Have this as a make ahead meal and reheat in the morning for a protein and veggie packed breakfast

Nutrition

Serving: 2pattiesCalories: 191kcalCarbohydrates: 6.5gProtein: 31gFat: 4.3gSaturated Fat: 1.4gCholesterol: 83mgSodium: 80mgPotassium: 700mgFiber: 3gSugar: 2gCalcium: 44mgIron: 2mg
Keyword antioxidants, breakfast, easy breakfast, easy meal, green veggies, make ahead, protein
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