I find a lot people are scared of too much fat in their diet but this often can lead to a problem and prevent them from meeting their weight loss goals.
The avocado is a delicious and nutritious fruit that is lumped in with the vegetable family. It offers a ton of health benefits including a good dose of healthy fat, phyto-nutrients, and essential vitamins and minerals.
Exploratory studies suggest that avocados may support weight management and healthy aging. Clinical trials show that eating avocados can help with better cardiovascular health.
Vitamins (based on 100 gram (3.5 oz) serving)
Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
They also contain Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
Avocados contain small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous,
Lutein/Zeaxanthin: two yellow to red pigments found in veggies and other plants. They are known as carotenoids and are good to help improve vision
Phytosterols: similar in composition to cholesterol. This plant compound is good for heart health.
So don’t be scared of avocados. Eat them everyday!