- 1 bag frozen okra towed
- 1 tsp cumin
- 1 tsp black pepper
- ¼ cup sunflower seed
- Pre-heat the oven to 375 degrees Fahrenheit
- Place the okra in a baking pan
- Top with sunflower seeds, cumin, and pepper
- Bake for 40 minutes and serve
The summer sun, air, and heat can wreak havoc on your skin making it dry and chapped.
Your first instinct is to run to store and get some topical treatments to salvage you skin. Instead opt for some nutritional changes to keep your skin soft and moisturized this season.
Adding certain foods to your diet will help to give you that glow and hydration you need. So feed your body from the inside out and check out the eight nutrients you need for healthy skin.
Want to find out more about how to incoporate these foods into your diet? Check out my nutrient rich recipes here.
I'm Jeanette Kimszal, a Registered Dietitian Nutritionist. After working in the corporate world of advertising for over 7 years I realized I wanted to turn my love for nutrition into a career. Read More…